This season I discuss chakras. Understanding how to balance our energy centers can lead to overall wellbeing. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life.

Solar Plexus Chakra- Responsible for our emotions, pleasure, sensuality, creativity and overall enjoyment of life

Sankskrit- Manipura

Location- Navel, Mid-Section 

Color- Yellow

Mantra- Ram

Earth Chakra- Ayer's Rock, Australia

Affirmation- I embody inner peace and I move forward with courage.