In this episode, Monica and I talk about what it means to reach freedom when approaching how to love our bodies.

For more Monica:

@monmonmelon -Instagram

https://www.monicaannhsu.com/

In this episode, I invited mental health counselor Aspen Hazel to help us navigate what it looks like to be mentally healthy especially during 2020. 

For more information, you can find Aspen at @the.aspen.collective on Instagram

For her counseling services go to https://www.psychologytoday.com/us/therapists/aspen-hazel-colorado-springs-co/422561

In this episode, I invite my MOH and friend of 7 years: Monica Hsu.

We discuss all the ups and downs that go into long-lasting friendships from being honest about when we're being massive a-holes to welcoming them as family. 

More of Monica: https://www.instagram.com/monmonmelon/

https://www.monicaannhsu.com/

Story I was referring to: https://janejohnson.com/our-story/

In this episode, I discuss alll the feelings tied to turning 25. Quarter-life crisis? Going gray? Keeping it tight?

I talk about it all. 

Today we're exposing our secrets--make sure to answer these along with us!

In this episode, I share my health journey with you. From what it's been like to have an autoimmune disease and managing body changes in your mid-twenties. Come along for the ride!

In this episode, we talk about the difference between dreams and goals, what Ad Astra taught us about dreams, and we discuss Oprah's avocado orchard.

In this episode, I talk about how someone can start to practice slow fashion and I share my unorthodox views on fast fashion. 

In this episode, Michael and I talk about what makes us proud to live the life we're proud of.

In this episode, I interview my local Space Professional aka my husband, an astronautical engineer working in space operations. We talk about pollution outside of our planet, space junk, and how sustainability is a part of space exploration. And the question on our minds: how real is Wall-e?