Where have you beeeeeen? We know, we know. Life has been lifing but Ryan and Alex are back in the saddle with a new episode. Join them for tales of PB glory, trail blazing and one of their plans to have a wee Fling.

Ryan and Alex get into serious debate about all this week's hot running topics. Is it time for a Glasgow marathon? Can co-pilot run a parkrun? and who doesn't sniff their running clothes before deciding if they need washed?

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Ryan and Alex are back, and have upped the tech game with their first video podcast. Join them as they recap their Hampton Palace half marathon race. Find out who is smiling, who is in a huff and stay tuned for listener questions and confessions!

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Lace up for the debut episode of the SoleMates Run Pod. Join Ryan and Alex as they catch us up on what's been going on since they last picked up a pod mic, and why they are back to put their stamp on the Scottish running podcast scene!