Join Alex and Ryan and they recap Alex's first ultra race at the Run the Blades 50km and reflect on the lessons learned as the Highland Fling 85km draws closer.

Ryan looks ahead to pacing the Holyrood 10km in Edinburgh this weekend and we take another runner's confession!

If you enjoyed the show, please remember to like, subscribe and share with someone else that might enjoy the listen.

Where have you beeeeeen? We know, we know. Life has been lifing but Ryan and Alex are back in the saddle with a new episode. Join them for tales of PB glory, trail blazing and one of their plans to have a wee Fling.

Ryan and Alex get into serious debate about all this week's hot running topics. Is it time for a Glasgow marathon? Can co-pilot run a parkrun? and who doesn't sniff their running clothes before deciding if they need washed?

Don't forget to follow, rate and review on your pod platform of choice!

Ryan and Alex are back, and have upped the tech game with their first video podcast. Join them as they recap their Hampton Palace half marathon race. Find out who is smiling, who is in a huff and stay tuned for listener questions and confessions!

Don't forget to follow the podcast page on your pod platform of choice and instagram. While you're at it, why not nip over to YouTube and drop a like and subscibe over there too?!

Lace up for the debut episode of the SoleMates Run Pod. Join Ryan and Alex as they catch us up on what's been going on since they last picked up a pod mic, and why they are back to put their stamp on the Scottish running podcast scene!