Join Brandon and Jeff as they introduce the revolutionary SOLID 30 Challenge, a comprehensive and holistic approach to personal development and growth. Starting on June 1st, this 30-day challenge focuses on five key areas: fitness, family, finances, faith, and friends.

During the SOLID 30 Challenge, Brandon and Jeff will dive deep into the five core areas, sharing expert advice, personal experiences, and strategies for achieving balance and excellence. From fitness routines and nutrition tips to strengthening family bonds, managing finances, finding spiritual fulfillment, and nurturing meaningful friendships, this podcast will leave no stone unturned.

Whether you're a fitness enthusiast, a family-oriented individual, a financial planner, a spiritual seeker, or simply someone looking to live a more fulfilled life, this podcast is for you. Get ready to unlock your true potential and experience a profound transformation in just 30 days.

Don't miss out on this life-changing opportunity. Subscribe to "The SOLID 30 Challenge" podcast today and join Brandon and Jeff as they inspire, motivate, and empower you to become the best version of yourself. Remember, it all starts on June 1st – let's embark on this incredible journey together!

Remember, STAY SOLID

Join us on an exhilarating journey into the world of weightlifting with our extraordinary guest, Spencer Dent, a young and ambitious weight lifter determined to conquer new heights. We delve into Spencer's inspiring story, where passion, family, and unyielding dedication converge to shape his path towards becoming an Olympic weightlifter.

Since age 11, Spencer Dent discovered his love for lifting weights and embarked on a remarkable transformational journey. Spencer shares riveting tales of his challenges, achievements, and the invaluable lessons he's learned from weightlifting, all while offering invaluable insights and advice to aspiring athletes.

 Spencer has an incredible bond with his father, who has played a pivotal role in nurturing his passion for weightlifting. From the early days of lifting together to the countless hours spent perfecting technique and mindset, Spencer reveals how a supportive and loving family environment has shaped his pursuit of excellence.

Join us as we delve into the heart and mind of Spencer Dent, a rising star in the weightlifting world. Whether you're an athlete seeking motivation, a fitness enthusiast, or simply intrigued by early success, this episode is for you. 

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In this episode of SOLID, we have the pleasure of hearing from Sherri and Tucker Nipko. They share the story of how one simple decision to attend church every Sunday transformed their relationship and kept their marriage together through the ups and downs.

Sherri and Tucker also discuss the importance of being present for their children and how this helped to build a strong family foundation. Sherri shares her experience of transitioning from being a full-time mom to an empty nester and how she found a new purpose in life by working with Operation Underground Railroad.

Listeners will be inspired by Sherri and Tucker's story and the principles they share that can be applied to any relationship. Whether you are married, single, or a parent, this episode offers valuable insights and practical tips for building strong relationships and finding purpose in life. Join us as we dive into this fascinating conversation with Sherri and Tucker.

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In this episode, Brandon sits down with Brydger Purdy & Nick Alfano, who struggled with addiction to affirmation and validation from women for many years. He candidly shares his story of how this addiction led to 17 years of infidelity in his marriage and how he and his wife have worked to overcome the damage caused by his actions. Nick discusses how his upbringing and early life led him down this destructive path and how he found the courage to break free from it.

Today, Nick uses his experience to help other men become better husbands, fathers, and overall better human beings. He believes in the power of honesty and vulnerability and encourages others to do the same. In this episode, listeners will gain insight into the dangers of seeking affirmation from external sources and the importance of being honest with oneself and others. Nick's story is a powerful reminder that it is never too late to make positive changes in one's life and relationships. Join us as we learn from Nick's journey of redemption and growth.

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In this episode of SOLID, Brandon & Jeff sit down with the renowned fitness guru, Steve Cook, to learn about his journey to becoming a fitness icon. Steve has been featured on the covers of numerous fitness magazines, runs multiple successful businesses, and has a large social media following in the fitness world. He shares his insights on what it takes to build a successful fitness brand, including the importance of staying true to oneself, being disciplined, and maintaining a strong work ethic. Steve also talks about the challenges he has faced along the way and how he has overcome them to achieve his goals. Listeners will gain valuable insights into the fitness industry and leave inspired to pursue their own goals with passion and determination. Join us as we dive into the story behind the man who embodies the fitness lifestyle, Steve Cook.

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This week on SOLID, Brandon & his wife Lexee share what they've been through. From the ups and downs of building a SOLID relationship to navigating personal and professional challenges, they share their journey of love, growth, and learning from their failures and successes.

We delve into the early stages of their relationship, discussing the challenges of maintaining a loving  relationship and how they overcame the obstacles that came with it. They also talk about how their relationship has evolved over time, the impact of their individual growth on their relationship, and the importance of communication and mutual support.

Brandon and Lexee share their failures and successes, discussing the lessons they have learned along the way. They speak candidly about the challenges they have faced and how they have used them as opportunities for growth and self-improvement. They also share the successes they have celebrated, both as individuals and as a couple.

Throughout the episode, we gain valuable insights into the nature of relationships and the importance of resilience, empathy, and communication. Brandon and Lexee's story is a testament to the power of love, perseverance, and growth in building a strong and fulfilling relationship.

Whether you are in a relationship, navigating personal and professional challenges, or simply seeking inspiration for growth and self-improvement, this episode is a must-listen. Join us for a heartfelt conversation with Brandon and Lexee on love, challenges, and growth.

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On this episode of SOLID, we sit down with Mario, a successful entrepreneur who had a challenging upbringing. Mario shares his story of going from living in a nice home to living in a van after his parents' divorce, which left him feeling like success was something he was born with and could never achieve.

Through hard work and a shift in mindset, Mario has transformed his life. He is now financially well off, has a great marriage, and his health is improving. In this episode, Mario shares the lessons he learned on his journey to success, including the importance of perseverance, mindset, and taking risks.

Listeners will be inspired by Mario's story, as well as the practical advice he offers for anyone looking to improve their own life. Whether you're struggling with a difficult upbringing or simply looking to make a change, this episode is sure to provide you with valuable insights and inspiration for your own journey to success. Join us as we explore Mario's journey from a van to financial freedom.

Remember, STAY SOLID

Contact Mario:
(909)-732-3721

On this episode of SOLID, we have the pleasure of speaking with Kaden and Kyler, two young entrepreneurs who started their first business in middle school. They began with a car detailing business and have since expanded into cleaning out people's garbage cans and flipping cars.

Kaden and Kyler share their journey to entrepreneurship, discussing the challenges they faced along the way and how they overcame them. They also offer valuable insights into what it takes to be successful in business, including the importance of persistence, hard work, and adaptability.

Listeners will be inspired by Kaden and Kyler's story, as well as the practical advice they offer for anyone interested in starting their own business. Whether you're a young entrepreneur just starting out or someone who has been in business for years, this episode is sure to provide you with valuable insights and inspiration for your own journey to success.

Remember, STAY SOLID

Find Kaden here:
https://www.instagram.com/11kado/

Find Kyler here:
https://www.instagram.com/kyler5terry/

On this episode of SOLID, Brandon & Jeff delve into the fundamental qualities that lead to success: attitude, discipline, and hard work. They explore how these traits can be cultivated, and share personal stories of how they've applied them in their own lives.

They tackle attitude, discussing how a positive mindset can help overcome obstacles and improve overall well-being. They share tips for maintaining a positive attitude, even in challenging situations, and how this can lead to greater success in both personal and professional endeavors.

The hosts examine the importance of discipline in achieving one's goals. They discuss how self-discipline can be cultivated, and share techniques for staying motivated and focused. They also explore the role that external discipline, such as accountability partners or mentors, can play in helping individuals stay on track.

The hosts discuss the value of hard work in achieving success. They dispel the myth of "overnight success," and instead emphasize the importance of consistent effort over time. They share stories of individuals who have achieved great things through hard work and perseverance, and offer tips for staying committed and motivated.

Throughout the episode, the hosts provide practical advice and insights on how to cultivate these key qualities and achieve success in all areas of life. Whether you're a student, entrepreneur, or simply someone looking to improve your mindset and achieve your goals, this episode is packed with valuable information and inspiration.

In this episode, Dr. Robert Kiltz, a renowned reproductive endocrinologist and founder of CNY Fertility, shares his perspective on the benefits of a fatty meat carnivore diet. He explains why he believes that a diet that includes only animal products is the healthiest option for humans, and why he thinks everyone should consider making the switch.

Dr. Kiltz discusses the science behind the carnivore diet, and explains how it can help improve overall health, increase energy levels, and reduce inflammation. He also explains how the diet can help with weight loss, and shares his own personal experience of following a carnivore diet for several years.

Throughout the episode, Dr. Kiltz provides practical advice for those considering a carnivore diet, including tips for incorporating healthy fats into meals, how to find high-quality sources of meat, and how to manage potential nutrient deficiencies.

Listeners will come away from this episode with a deeper understanding of the benefits of a fatty meat carnivore diet, and the steps they can take to make the transition to this way of eating.

Remember, STAY SOLID.

Find Dr. Robert Kiltz here:
https://www.cnyfertility.com/