Hey Rockers! This week we have Coach Derek and Coach Gabe talking about 'A Better Way to do Fitness'. The fitness industry is currently pushing "Volume is better. Intensity is king". But here at Solid Rock, we want to tell you the OPPOSITE. Doing less is more, and working with intention while focusing on quality of movement will actually get you the results that you're looking for!

Coach Gabe has been a CrossFit coach for the past 3 years, so he brings some key insights as to what it actually looks to be apart of this intensity model. Coach Derek also shares exactly why intensity will lead you further away from where you might be trying to get!

“As long as you don’t eat ______ , you’ll lose weight!” How many times has a friend said that to you with an excited look in their face that you just knew was too good to be true?

There’s so much conversation around WHAT and WHAT NOT to eat nowadays, and it can sometimes get confusing as to what’s actually good for you!

Wouldn’t it be so much easier if we just knew exactly what to eat in order to reach our fitness goals?

In today’s podcast, we’re talking about the key principles that allow us to enjoy life while keeping us in track to reaching our goals!

Don’t remain confused as to whether or not you should eat that piece of fruit! Give our latest podcast a listen and help yourself get on track to the healthiest version of yourself!

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Looking to join a gym that provides all around support to help YOU get to the healthiest version of yourself? Click the link in our bio to schedule your FREE Solid Start Session Today!

Do you struggle with eating too much? How much fuel does your body really need in order to live your healthiest life? Coach Derek and Coach Bob have some tips & tricks for you to find the perfect amount in order to keep you on track to hit your goals! Listen in and make sure to share and subscribe to our podcast on your favorite platform!

How often should you train? 3 times a week? 7 days a week? In the fitness industry, there's LOTS of talk about training frequency and type. Today we want to clear the air and talk about how often you should be working out, along with what type of workouts you should be doing!

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