The term "growing up ugly" has been tossed around here and there. For this week, I'm diving into my own experience with what I believed was "growing up ugly" and how that shaped my friendships and relationships, as well as my character and my perception of myself today.

If you prefer to watch only:

https://www.youtube.com/@y2kathie

SOCIALS:

IG: https://www.instagram.com/solitapod/

Have you ever been so incredibly heartbroken that you lose the motivation to do absolutely anything? I've spent the past year rotting in my room, slowly deteriorating, and it makes me sad to think of who I once was.

For this week, we'll discuss how to use these negative emotions to our advantage, all while healing our hearts in the process.

If you prefer to watch only:

https://www.youtube.com/@y2kathie

SOCIALS:

IG: https://www.instagram.com/solitapod/

Amid historical divides, silence is a dangerous option. For this week, we're diving into how influence, of any stature, is significant for speaking out in times when it's needed the most.

And remember, free Palestine.

If you prefer to watch only: https://www.youtube.com/@y2kathie

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This week, we've having our second ever unscripted episode! Tune in to a really honest and vulnerable conversation about the lack of motivation I've often been having, a potential ED that's been creeping up, and little life problems in between.

If you prefer to watch only: https://www.youtube.com/@y2kathie

SOCIALS:

IG: https://www.instagram.com/solitapod/

Welcome back to the SOLITA podcast! For our first week back after 3 months, we're discussing some feelings I've had about essentially not wanting to exist. We're always perceiving / being perceived by others and it's virtually impossible to get a break from the chaos of the world. But life goes on.

Leave a review and follow down below!

IG: https://www.instagram.com/solitapod

Kathie's IG: https://www.instagram.com/_kathietorres

Happy birthday to me! I recently turned 23, which means I had to commemorate the new age with a new era in my life. For this episode, I'm shedding my skin and speaking out about all of the challenges I faced being 22. Breaking all of these toxic habits won't be an overnight fix, but the first step to healing and growing is to face my internal struggles head on.

If you prefer to watch only:

https://www.youtube.com/@y2kathie

SOCIALS:

IG: https://www.instagram.com/solitapod/

Personal IG: https://www.instagram.com/_kathietorres/

TikTok: https://www.tiktok.com/@solitapod

Personal TikTok: https://www.tiktok.com/@y2kathie

Twitter: https://twitter.com/y2kathie

Being alone is something I'm very familiar with, but that doesn't mean I'm not afraid of it. In this episode, we're discussing how to grow comfortable with our own company and alleviate ourselves from the fear of being alone. Time alone can not only help us heal from our past traumas, but also help us develop healthier relationships in the future with others and ourselves.

If you prefer to watch only:

https://www.youtube.com/@y2kathie

SOCIALS:

IG: https://www.instagram.com/solitapod/

Personal IG: https://www.instagram.com/_kathietorres/

TikTok: https://www.tiktok.com/@solitapod

Personal TikTok: https://www.tiktok.com/@y2kathie

Twitter: https://twitter.com/y2kathie

Saying goodbye is one of the hardest human experiences we all have to go through, but how will we really know when it's our last time with someone? Most people seek closure for a sense of finality, but in this episode I discuss why closure doesn't actually exist. How do we cope with the end of something without needing to prolong the situation?

If you prefer to watch only:

https://www.youtube.com/@y2kathie

SOCIALS:

IG: https://www.instagram.com/solitapod/

Personal IG: https://www.instagram.com/_kathietorres/

TikTok: https://www.tiktok.com/@solitapod

Personal TikTok: https://www.tiktok.com/@y2kathie

Twitter: https://twitter.com/y2kathie

When is it time to quit? In this episode, we'll discuss the complicated realm of careers and the job market. What role do our jobs play in our contentedness? Why is there a guilt and shame that surrounds quitting? Should we settle for an environment we don't enjoy and focus our fulfillment outside of work?

SOCIALS:

IG: https://www.instagram.com/solitapod/

Personal IG: https://www.instagram.com/_kathietorres/

TikTok: https://www.tiktok.com/@solitapod

Personal TikTok: https://www.tiktok.com/@y2kathie

Twitter: https://twitter.com/y2kathie

What if you could have everything you've ever wanted? In this week's episode, we're going to discuss why we show up for our 9 to 5 without showing up for ourselves. Our passion projects often seem like unachievable dreams, but we'll never know unless we invest -- not only with our time, money, and efforts, but in ourselves as well.

SOCIALS:

IG: https://www.instagram.com/solitapod/

Personal IG: https://www.instagram.com/_kathietorres/

TikTok: https://www.tiktok.com/@solitapod

Personal TikTok: https://www.tiktok.com/@y2kathie

Twitter: https://twitter.com/y2kathie