As the holidays approach and the cold sets in, seasonal depression can creep up on us. In this reflective episode, I dive into the struggle between wanting connection and needing space. I talk about how group dynamics shape us, the power of choosing solitude, and the importance of finding peace in your own company. Whether you're surrounded by others or sitting alone—you're not alone in how you feel.

You are a being. Thank you for being.

Music Credits:Morning - "Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License