As the holidays approach and the cold sets in, seasonal depression can creep up on us. In this reflective episode, I dive into the struggle between wanting connection and needing space. I talk about how group dynamics shape us, the power of choosing solitude, and the importance of finding peace in your own company. Whether you're surrounded by others or sitting alone—you're not alone in how you feel.

You are a being. Thank you for being.

Music Credits:Morning - "Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License

In this episode, Emerson unpacks the battle between stagnation and progress - sharing personal reflections on consistency, self-worth, and how daily actions shape our future.

"You are a being, thank you for being"

Music Credits:

Morning - "Morning" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Emerson talks about his strengths and weaknesses.

Music Credits:

Morning - "Morning" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this raw, unfiltered episode, Emerson takes you through his early morning routine, sharing straight-from-the-heart reflections on health, love, discipline, and purpose... the kind of honesty that lingers. From memories to the value of strong character.

It's for anyone feeling lost, who wants to grow, or who simply needs to hear a voice on a quiet morning.

You are a being. Thank you for being.

Music Credits:

Morning - "Morning" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode of The 4 am Podcast but at 5 am, Emerson unpacks the tug-of-war between play and productivity. From unloading trucks at Amazon to building VR gear and waking up before dawn, this is a deep dive into the guilt, joy, burnout, and balance of work and fun. Expect honest stories, inner conflict, and a few laughs—all before sunrise.
You are a being. Thank you for being.

Music Attributions:

"Exotic Battle" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Morning - "Morning" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

REBORN - Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kem/reborn

License code: FXR5ZQJLWNPE1ZIU

All other music not listed has allowed use. Some did not need attributions while others I have them if needed.

In this debut episode, Emerson wrestles with the very thing that kept this podcast from existing in the first place: procrastination. Through a candid internal debate and raw morning reflections, he explores the fears, excuses, and mental traps that keep us stuck—and what it means to take assertive, thoughtful action anyway.

This episode isn’t polished. It’s not perfect. But it’s honest—and sometimes that’s the most powerful start of all.

If you’ve ever felt frozen by self-doubt or overwhelmed by the pressure to “get it right,” this one’s for you.

You are a being. Thank you for being.

Music Credits:

Morning - "Morning" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Paradise Found - "Paradise Found" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Kalimba Relaxation - "Kalimba Relaxation Music" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Ever Mindful - "Ever Mindful" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/