In this episode, So Live’s Executive Director, Shanna Lee Schulze, and Board Member, Shanna Kay Covey, sit down with Connie Hurley to learn about Scout & Cellar, a company dedicated to bringing clean-crafted organic wine to consumers. Connie educates us on the difference between mass produced wine, organic wine and Scout & Cellar’s clean-crafted organic wine. Despite the industry’s high threshold for allowable chemical additives, Scout & Cellar has taken it upon themselves to ensure their sourced wine is free of synthetic pesticides, chemical additives and added sugars. As a result, their wine tastes cleaner and smoother and you're no longer at risk of side effects and health issues associated with consuming chemicals, which also means no more headaches the next day!

To learn more about Scout & Cellar or if you’re interested in purchasing Scout & Cellar wine, you can visit Connie’s website. You can also contact Connie at (210) 392-5399 to speak directly with her, especially if you're interested in hosting a tasting!

We'll also be serving Scout & Cellar wine at our 3rd Annual Healthy Habits for the Holidays Workshop on Sunday, November 3rd at 4:00PM at Pharm Table!

We’ll also have a social with a one hour interactive presentation with healthy appetizers provided by Pharm Table.

Registration is $35 per person.

To purchase tickets go HERE!

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.

For more information on So Live, visit us at www.soliveinc.org.

You can also follow So Live on Facebook and Instagram.

Shanna Schulze is a franchise attorney with Shumway Van and she also serves as Executive Director of So Live, Inc.

Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook and Instagram.

In this episode, Eating Psychology Coach & Personal Trainer, Tracey Keller, and spiritual author and life coach, Shanna Covey, sit down with Nydia Tijerina Darby to discuss her unique offering of Nydia’s Yoga Therapy: “where physical therapy meets yoga”. Nydia shares how her background as a Doctor of Physical Therapy, years of studying movement and the power of breath work together to create a more holistic approach to reduce the suffering of those who experience acute and/or chronic pain and empowering those individuals who want to avoid suffering future orthopedic or neuromuscular challenges.

Through her unique practice, Nydia is serving as an ambassador for yoga in the San Antonio medical community and facilitates the continuing education of the general community and its community of medical and yoga professionals. She’s able to dispel misconceptions about yoga and promote safe and effective yoga instruction and practices that emphasize breath centered awareness, functional mobility and stability, use of proper technique and balanced spinal/joint alignment modified to meet the needs of the individual whether they practice alone or in a group setting. Nydia also mentors and trains her team of yoga instructors and participates in yoga research so the healing and transformational approach that is Nydia’s Yoga Therapy can positively impact as many lives as possible. 

You can follow Nydia's Yoga Therapy on Facebook and Instagram.

Nydia is also a guest presenter at our 3rd Annual Healthy Habits for the Holidays Workshop on Sunday, November 3rd at 4:00PM at Pharm Table! DETAILS:

In addition to the one hour interactive presentation, we'll also have healthy appetizers provided by Pharm Table and clean crafted organic wine provided by Scout & Cellar.

Early Bird Registration is $25 per person.

After Oct. 20th, tickets go to $35 per person.

To purchase tickets go HERE!

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.

For more information on So Live, visit us at www.soliveinc.org.

You can also follow So Live on Facebook and Instagram.

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow Tracey on Facebook at Rise2It.

Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook and Instagram (@ShannaCovey).

In this episode, So Live’s Executive Director, Shanna Schulze, and Eating Psychology Coach and Personal Trainer, Tracey Keller, sit down with Chef Elizabeth Johnson. Chef Elizabeth is the owner and creator of Pharm Table, which is "arguably the only anti-inflammatory restaurant of its kind." Referred to as a “Food as Medicine Guru” by the James Beard Foundation, Chef Elizabeth has been featured in The New York Times, Wall Street Journal, Conscious Company Magazine, Edible San Antonio, San Antonio Express News, The Current, San Antonio Woman, La Presse, Toronto Star, San Antonio Magazine, National Restaurant Association Magazine, as well as nationally televised programs like Simply Ming and The Travel Channel.

In this conversation, Chef Elizabeth shares her inspiration behind creating Pharm Table and how it’s enabling her to show up as a powerful agent of change regarding mitigating chronic inflammation, the main culprit behind so many of today’s health issues.

She takes us through her early mesoamerican influences and the impact it has had on her food preparation and relationship to food, her unique background in multi-disciplinary studies like Anthropology, Culinary Arts and Ayurvedic medicine to deeply understand the healing capacity food offers us. 

Chef Elizabeth also mentions her "10 Mantras of the Pharm Table Kitchen", expanding on the 1st mantra: Breathe and be Mindful. Learn more about her mantras here, and at our upcoming workshop (details below)! 

We have the pleasure of hosting our 3rd Annual Healthy Habits for the Holidays Workshop at Pharm Table on Sunday, November 3, 2019. As one of our guest presenters, you'll have an opportunity to learn directly from Chef Elizabeth while tasting some of her delicious anti-inflammatory appetizers. This is an interactive presentation that you will not want to miss. 

We'll also have clean-crafted organic wine provided by Scout & Cellar.

Early Bird Registration is $25 per person.

After Oct. 20th, tickets go to $35 per person.

To purchase tickets go HERE! 

You can also follow Pharm Table on Facebook & Instagram.

Shanna Schulze is a franchise attorney with Shumway Van and she also serves as Executive Director of So Live, Inc.

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling.

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.

For more information on So Live, visit us at www.soliveinc.org.

You can also follow So Live on Facebook and Instagram.

Have you noticed you feel freest when have a sense of safety, a comfort and knowing that no matter what you express, those who see it aren’t going to judge you or leave you? Why do we contract in certain situations? Why do we restrict our most natural expression and how can we free ourselves from these constraints? How can we be our most authentic self all the time...not just when outside circumstances offer us safety? Join spiritual author and life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller, as they dive into understanding and healing our compensating behaviors (the ways in which we attempt to feel safe when we’re not coming from an innate sense of safety).

Suggested Resource Mentioned In This Episode:

During the episode Shanna referenced the Enneagram as a useful tool in helping you understand the compensating behaviors associated with your dominant enneagram type. You can find free tests online to help you discover which of the 9 enneagram types you are most likely dominant in. Remember not to get stuck on the online test results as they tend to characterize each type by their negative attributes. The point of understanding your dominant type is to understand the ways in which you are most likely seeking safety outside of yourself. The goal is to become aware of the pattern so you shift where you’re coming from. In healing what is causing the compensating pattern, you learn to come from a true sense of internal safety. When this occurs the compensating pattern is healed/no longer active in you. If you want to better understand how the Enneagram works and the potential for healing it offers, Shanna recommends reading The Sacred Enneagram by Chris Heuertz. She also suggests listening to The Sleeping At Last Podcast for the episode on your dominant type.

~

For more information on So Live, visit us at www.soliveinc.org.

You can also follow So Live on Facebook and Instagram (soliveinc).

Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can find her on Facebook at Rise2It.

More often than not, the way in which we see ourselves is limited to the experiences we’ve had, how people or the world has historically responded to us, what opportunities have come our way, etc. But what if, instead of relying on past data and current circumstances, we flipped this on its head and gained complete power over how we see ourself, what we’re capable of and/or who we need to step into being based on the desires we hold for ourself? What if we consciously chose the energy we embodied based on who we desire to be and how we desire to carry ourselves? This is the power we each individually have and it’s a crucial step to co-creating/manifesting a life in alignment with your desires. Join spiritual author and life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller, as they dive into this topic on this week’s episode.

Suggested Exercise Mentioned In This Episode:

At the beginning of the episode Shanna suggested the following writing exercise to help better understand what your deeper desires are.

Desire Exercise…

Round 1: Out of all the infinite possibilities available to me, what do I want?

Free write for 7 minutes.

Round 2: What do I desire?

Free Write for 7 minutes.

Round 3: What do I truly desire?

Free write for 7 minutes.

Do all three rounds in one sitting and repeat the exercise a few times in one week. Then look back over what you wrote and pull out the desires that kept coming up. Those are your deeper desires and what you can apply to the manifestation processes mentioned in this episode.

~

For more information on So Live, visit us at www.soliveinc.org.

You can also follow So Live on Facebook and Instagram (@soliveinc).

Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can find her on Facebook at Rise2It.

Join life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller as they dive into the power of knowing your purpose and the respective journey that led them to knowing theirs. Shanna shares how she went from working at a Top 5 accounting firm to volunteering in Guatemala for nearly one year to (finally) aligning with her purpose and the major lessons that occurred along the way. Tracey shares how an in depth course on eating psychology completely changed her perspective on health and fitness and how this led to her purpose. This episode encourages you to begin understanding (and questioning) where you’re coming from in your desire to feel better, safe, worthy, deserving, whole and loved because, as Shanna and Tracey discuss, we often go about trying to know these things in ways that never lead to the peaceful state we ultimately crave. This episode is chock full of wisdom and insights that can help you feel more purposeful and peaceful today, not someday when x…y…or z is in place.

Suggested Exercises Mentioned In This Episode:

At the end of the episode Shanna suggested two different meditations to begin tapping into your deeper nature. In the first meditation, she suggested sitting in a quiet space free of distractions for a few minutes and going over the following affirmations (feel free to add additional affirmations that feel good to you) while taking slow, deep breaths…

I am whole and complete.

I am fully worthy and deserving because I am.

I am loving.

I am Love itself.

I am safe.

I am completely perfect as I am.

An alternative meditation (especially once you’re able to feel the inner state these affirmations are pointing to) is to drop into that space of knowing while taking deep, slow breaths for 10 minutes.

From this space of feeling whole and complete and at peace, it’s best to begin asking: What is my purpose? Before you’re in this space, you risk asking what your purpose is from the idea that you are lacking something and that your purpose is an answer to the lack you feel. Your purpose, in its most pure from, is an extension of already being filled up. So do your best to heal the idea that something is missing. Think of purpose as an energy you want to express in the world by simply being it. When you do this you’re being in service to the collective, whether you see a tangible result or not.

~

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc).

Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can find her on Facebook at Rise2It.

Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the myth of selfishness as it relates to taking time for self-care and following the the desires of our hearts. Both are often considered selfish since these endeavors take away time from others. But what if we turned this idea of selfishness on its head? What if we began to see that not prioritizing self-care and not following the desires of hearts was actually the selfish act? In today’s episode we dive head first into this topic and come out the other side understanding how it’s of high service to ourselves, our family, our community and the world to prioritize these things. 

In this episode a reference to Dr. Truitt was made. Dr. Frank Truitt is a surgeon and research scientist who developed Amyloxine a safe and effective medication that has been successfully treating most forms of cancer for over 20 years. You can find out more information on Amyloxine on So Live’s website (www.soliveinc.org).  

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.  For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). 

Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey) 

Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit.  

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling.

Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the power of forgiveness. In this conversation they dispel common misperceptions around forgiveness, share how deep forgiveness goes (while giving space for someone to be right where they are in their process without judgment), and show the benefit of forgiveness both from an inner peace and self worth perspective as well as from a bodily health perspective. Forgiveness is critical to reclaiming your inner power and freedom. It frees you from constantly experiencing past pains, makes space for inspiration and creativity and relieves the body of lower frequency emotions and thoughts that affect our wellbeing.  

During this episode Shanna Schulze mentioned Paul Babin’s YouTube channel called The Abundance, where you can find a variety of meditations that are available through his work.  

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.  For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). 

Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey). 

Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit.  

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow her on Facebook at Rise2It.

We’ve lived in a world where external references (opinions, rankings, etc.) have shaped our perception of our internal power for too long. It’s time to change this dynamic by reclaiming our internal power to decide who we choose to be. Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss how and why we inadvertently give away our power as well as how to reclaim it. 

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. 

For more information on So Live, visit us at www.soliveinc.org.

You can also follow So Live on Facebook and Instagram (@soliveinc).

Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook and Instagram (@ShannaCovey).

Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit. 

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow her on Facebook at Rise2It.