#172: One of the most common fears is the fear of being "lonely". But most people associate feeling lonely with having lack of people around them, but loneliness actually stems from lack of meaningful connection.

This fear also frequently stems from another root issue of not "feeling enough" within ourselves and in solitude. So the best way to slowly eliminate fear? Do the damn thing that scares you.

In this episode, Emily shares 3 simple solo activities you can do on your own to not only remove this fear and build your confidence, but to more importantly, have a better relationship with yourself (something you will need in order to have great relationships with others).

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