In this solo episode, I’m pulling back the curtain on how I’ve been using AI, not just in my business, but in every area of my life.

Over the past two years, what started as a time-saver has evolved into something much deeper: a co-creator for my clarity, a mirror for my mindset, and a surprising partner in personal growth.

From daily task planning and content creation to dream decoding and spiritual integration, I’m sharing how I use tools like ChatGPT, Riverside, Castmagic, and more to work less, live more, and stay deeply aligned.

Whether you’re AI-curious or already a superuser, this episode will give you a more conscious, grounded way to approach artificial intelligence—with heart, integrity, and a whole lot of intentionality.

What I Cover in This Episode:

• How I use AI beyond business—for parenting, healing, travel planning, and creating ease

• Why I see AI as a mirror for your thoughts, energy, and intentions

• My current daily routine with AI (especially my morning “verbal processing” rituals!)

• How I integrate AI into spiritual practices like journaling, dreamwork, and alignment rituals

• Ways I keep my voice authentic while using AI to streamline content creation

• Misconceptions people have about AI—and how better inputs = better (more magical) output

• How to use AI in alignment without losing integrity, creativity, or connection

Quotes from the Episode:

“AI isn’t the end of humanity—it’s a mirror of it.”

“What started as a time saver turned into a soul aligner.”

“It’s not about doing less. It’s about showing up more fully in the places that matter.”

Tools + Resources I Mention:

• ChatGPT (aka Rae, my daily go-to)

• Riverside (for podcasting)

• Castmagic + Fireflies AI (for transcriptions + summaries)

• Otter AI (also mentioned)

• Star Path (my AI astrology oracle)

• ClickUp (project management + life dashboard)

• Balance Blueprint → [https://bit.ly/rebeccasbalanceblueprint]

• Books: Dirty Genes by Dr. Ben Lynch, Bulletproof protocols by Dave Asprey

• Journals: Evo Planner, Five Minute Journal

Action Steps & Takeaways:

• Try using AI for daily alignment + planning, not just productivity

• Personalize your tools—train them with your voice, values, and vision

• Use AI as a journaling or verbal processing partner, especially if you’re a verbal thinker like me

• Challenge the idea that AI has to feel robotic—it can feel intuitive and human

• Explore how AI might support not just your business, but your spiritual and emotional well-being

Resources & Links:

Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm:

https://bit.ly/rebeccasbalanceblueprint

 

Subscribe for more soulful, strategy-filled episodes:

https://www.youtube.com/rebecca.cafiero