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Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation
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Hello and Welcome back to The Inspired Psychology Podcast!
In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.
I talk about the benefits of art and creativity, mindfulness and grounding techniques.
Book mentioned in this episode: Life in five senses by Gretchen Rubin
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By TahnikaSend us a text
Hello and Welcome back to The Inspired Psychology Podcast!
In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.
I talk about the benefits of art and creativity, mindfulness and grounding techniques.
Book mentioned in this episode: Life in five senses by Gretchen Rubin