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Hello listeners!

Welcome back! I am so excited to share some news about the future of this podcast. 

Book mentioned in this podcast: The language of Emotions by Karla Mclaren. 

I hope you enjoyed this episode and are excited for season 3

Blessings,

Tahnika :) 

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Hello and Welcome back to The Inspired Psychology Podcast!

In this episode I go through my favourite books of 2024!
Books mentioned in this episode:
1. The Star on the grave by Linda Margolin.
2. The Auschwitz Photographer 
3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley.
4. The Happiness Trap by Dr Russ Harris.
5. Finding your way through Loss and Grief by Christine Hopdarten.
6. Bright Shining by Julia Baird.
7. So many beats of the heart by Carrie Cox.
8. George by Frieda Hughes.
9. Life in five senses by Gretchen Rubin.
10. The Myth of Normal by Gabor Mate'.

I hope you enjoy this episode and find another great book to read!

Love,
Tahnika Rejtano

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Hello and Welcome back to The Inspired Psychology Podcast!

In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.

I talk about the benefits of art and creativity, mindfulness and grounding techniques.

Book mentioned in this episode: Life in five senses by Gretchen Rubin

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Hello and welcome back to The Inspired Psychology Podcast!

Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellness clinic based in Singapore, that focuses on providing holistic mental and emotional health support. She specializes in helping individuals navigate through deep emotional pain—especially after experiencing significant losses such as heartbreak, abandonment, or rejection in relationships. Over the years, her work has impacted more than 400,000 individuals worldwide through her workshops, 1:1 therapy sessions, and podcast platform (The Good Life Podcast). She believes that much of our pain is stored not just in our minds but also in our bodies, and that’s where her work comes in—to help people release that stuck energy and emotion.

Books mentioned in the episode:
1. No Bad Parts by Richard Schwartz.
2. Attached by Amir Levine
3. The langue of emotions by Karla Mclaren
4. Healing the child within by Charles Whitfield

To learn more of her work: Website: www.goodlife.com.sg Instagram: https://www.instagram.com/thegoodlife_therapy Youtube: https://youtube.com/@thegoodlife_therapy Spotify: https://open.spotify.com/show/0f2P0fH4EwuEtXKpXIt7Ui?si=XiLqAV2hSYuqoFSZFmfw6w

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Hello and welcome back to The Inspired Psychology Podcast!

In today's solo episode I go through some areas of grief and loss and discuss some important aspects to be mindful of in this delicate experience that we unfortunately will all go through in life.

I hope this created more conversations and shared some new light on grief and loss. 

Love, 
Tahnika 

Books mentioned: Finding your way through loss and grief: A therapist's guide to working through any grieving process. By Christine Hopfgarten

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Hello and welcome back to The Inspired Psychology Podcast

In this episode I share my favourite books of 2023!

Books mentioned in this episode:
Spare- Prince Harry
The Woman in Me- Brittney Spears
Paris the memoir- Paris Hilton
Pretty Boys are Poisonous- Megan Fox
While Time Remains-  Yeonmi Park
China Baby Love- Jane Hutcheon
Anna Karenina- Leo Tolstoy
The Picture of Dorian Gray- Oscar Wilde
A Room of Ones Own- Virginia Woolf.
The Boy in the Striped Pijamas- John Boyne
The Dictionary of Lost Words- Pip Williams
Even Cowgirls get the Blues- Tom Robbins
Midnight Library- Matt Haig
Before the Coffee Gets Cold- Toshikazu Kawaguchi
Real Self-Care- Pooja Lakshmin
The Happiness trap pocket book- Dr Russ Harris
Burnout- Emily and Amelia Nagoski
Ikigai- Hectoru Garcia

NEW RELEASE
The Star on the Grave by Linda Margolin Royal 

I hope you enjoyed this episode!

Lots of love,

Tahnika Rejtano

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Hello and welcome back to the Inspired Psychology Podcast!

In this episode, I discuss the importance of active listening, safety and judgment free conversations.

If you enjoyed this episode let me know over on Instagram @Inspired_psychology

Love always,

Tahnika Rejtano

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Hello and welcome back to The Inspired Psychology Podcast!

In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.

Books mentioned in the episode:
- Even Cowgirls Get the Blues by Tom Robbins.
- Real Self-care by Dr Pooja Lakshmin.
- A Pair of Blue Eyes by Thomas Hardy.
- The Dictionary of Lost Words by Pip Williams. 

I hope you enjoyed this episode!

Lots of love,
Tahnika Rejtano

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Hello and welcome back to The Inspired Psychology Podcast!

In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations. 

Books mentioned in the episode:
A Room of One's Own- by Virginia Woolf
Before the Coffee gets Cold- by Toshikazu Kawaguchi
Burnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia Nagoski
Ikigai- by Hector Garcia Puigcerver, Francesc Miralles.
The Boy in the Striped Pajamas- by John Boyne


I loved this chill episode and I hope you enjoy it too!

Let me know xx

Love,
Tahnika 

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Hello and welcome back to the Inspired Psychology Podcast!

In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020. 

In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain. 

You do not want to miss this one!

Enjoy!

Love,

Tahnika