Inspired Psychology

Inspired Psychology

By TahnikaEducationArtsBooksSelf-Improvement
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Inspired Psychology episodes

  • Solo Episode: Let's talk about book recs, future episodes and shame

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    Hello and welcome back to The Inspired Psychology Podcast!

    In this episode I share some books that I have enjoyed so far this year as well as starting a new series breaking down emotions. In today's episode, we discuss Shame... 

    Books reccomended:

    Beyond Behaviours by Mona Delahooke

    What You are Looking For Is In The Library by Michiko Aoyama

    The Artist by Lucy Steeds

    Rise and Shine by Kimberley Allsopp

    The Gift of Therapy by Irvin D. Yalom

    Poems and Prayers by Matthew McConaughey


    23 min
  • Solo Episode: Let's talk about values and 'real self-care'.

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    Hello and welcome back to The Inspired Psychology Pocast!

    In this episode we dive into the second part of our Real Self-Care series 

    This episode covers how values are essential to understanding our lives and making decisions along with self care.

    Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist

    Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist

    I hope you enjoyed this episode!


    Blessings,

    Tahnika 

    23 min
  • Solo Episode: Let's talk about 'real self-care'.

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    Hello and welcome back to The Inspired Psychology Podcast!

    In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.

    I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. 

    I hope you enjoy this episode!

    Blessings,

    Tahnika 

    28 min
  • Solo Episode: My favourite hobbies of 2025!

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    Hello and welcome back!

    In this episode I share my favourie hobbies of 2025!

    Books mentioned in episode: 

    The language of emotions by Karla McLaren
    To Kill a Mocking Bird by Lee Harper.
    Family of liars by E. Lockhart
    And never stop dancing: Thirty more True things you need to know by Gordon Livingston.
    Girl with a pearl earring by Tracy Chevalier

    Art channel mentioned: Katie Jobling Art 

    If you want to see more of my art follow me on @ Lily_rose_art__

    Cant wait for more episodes next year!

    Blessings,

    Tahnika!

    27 min
  • Solo Episode: My favourite books of 2024!

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    Hello and Welcome back to The Inspired Psychology Podcast!

    In this episode I go through my favourite books of 2024!
    Books mentioned in this episode:
    1. The Star on the grave by Linda Margolin.
    2. The Auschwitz Photographer 
    3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley.
    4. The Happiness Trap by Dr Russ Harris.
    5. Finding your way through Loss and Grief by Christine Hopdarten.
    6. Bright Shining by Julia Baird.
    7. So many beats of the heart by Carrie Cox.
    8. George by Frieda Hughes.
    9. Life in five senses by Gretchen Rubin.
    10. The Myth of Normal by Gabor Mate'.

    I hope you enjoy this episode and find another great book to read!

    Love,
    Tahnika Rejtano

    26 min
  • Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation

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    Hello and Welcome back to The Inspired Psychology Podcast!

    In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.

    I talk about the benefits of art and creativity, mindfulness and grounding techniques.

    Book mentioned in this episode: Life in five senses by Gretchen Rubin

    35 min

About Inspired Psychology

From the publisher's feed

The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.