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Hello and welcome back to The Inspired Psychology Podcast!

In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.

I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. 

I hope you enjoy this episode!

Blessings,

Tahnika