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Hello and welcome back to The Inspired Psychology Pocast!

In this episode we dive into the second part of our Real Self-Care series 

This episode covers how values are essential to understanding our lives and making decisions along with self care.

Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist

Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist

I hope you enjoyed this episode!

Blessings,

Tahnika