Since this thousand miles journey started almost three years ago, I've never stopped learning. The show's concept changed in its essence, and the answer I thought I was looking for evolved. I discovered that the element that pushes us out of bed every morning is active because it is an active search for our truth and also because it is actively working on itself.

Today, we explore the 10 most impactful takeaways I've learned throughout my podcasting experience. We talk about the life-changing skills the show's guests helped me discover, the answers we built together, and how they contributed to resignifying what active ingredient represents. We talk about the power of active listening, the multiple benefits of consistency, silence, gratitude practice, how I discovered that the breadcrumbs are the journey, and more. 

In This Episode, You Will Learn:

• The two reasons why I started this podcast (2:37)
• The answers are within you (7:23)
• The multiple benefits of active listening (10:27)
• The mindset-changing power of practicing gratitude (19:35)
• No one is born being an expert in anything (30:39)

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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