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In this episode of the Root of Our Health podcast, I discuss the critical role of vitamin D, particularly during winter months when sunlight is scarce. I emphasize the importance of vitamin D3 over D2, its benefits for bone health, immune function, and mental well-being, especially for women undergoing menopause. The episode covers recommended dosages, food sources rich in vitamin D, and best practices for supplementation, highlighting the necessity of testing vitamin D levels for personalized health management.

Takeaways: 

• Vitamin D is crucial during winter months due to lack of sunlight.
• Vitamin D3 is more effective than D2 for raising blood levels.
• Vitamin D supports bone health, immune function, and mental well-being.
• Women in menopause need to monitor their vitamin D levels closely.
• Testing vitamin D levels is essential for determining supplementation needs.
• Food sources of vitamin D include fatty fish, egg yolks, and mushrooms.
• Supplementation is often necessary to meet vitamin D needs.
• Cod liver oil is a beneficial supplement for vitamin D.
• Vitamin D3 should be taken with healthy fats for better absorption.
• Vitamin D3 is essential for overall health, not just a recommendation.

Chapters

00:00 The Importance of Vitamin D in Winter
02:51 Understanding Vitamin D3: The Superior Choice
06:09 Vitamin D and Women's Health: Menopause Insights
08:59 Recommended Dosages of Vitamin D3
12:10 Food Sources of Vitamin D
18:02 Supplementation: Best Practices for Vitamin D
21:51 Conclusion and Call to Action

Blog Post: 

Vitamin D Benefits for Perimenopausal Women

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