On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.



On this episode we cover:

Importance of building muscle
Things to look for in a coach 
Endocrine system 
Mitochondrial function 
The role cardio plays
Body weight exercises 
concentric vs eccentric 
HIIT 
How to use exercise to your benefit 
Adrenal function 
Oxidative stress
Labs of marathon runners 
Walking



As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. 





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Further Listening:

Don't Be Zombie Bait: Is Frailty Worse Than Obesity?

Exercise is Protective Against COVID-19

How To Gain Muscle In a Safe Way with Coach Tony Gracia


Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

36: Solo Episode: Exercise - The Quick and Dirty

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!

Alternative Health

Health

Health & Fitness

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.

On This Episode We Cover:

01:09 - Introduction to Dr. Ben Lynch

07:58 - Creating formulas to solve specific issues

11:45 - General application vs innovative medicine

14:56 - Assessing medical risks and the need for lab testing

1730ishThe issues with lab testing and standard of care

22:01 - The low down on MTHFR

28:46 - Genetic variation

32:16 - Identifying the vulnerability and creating a lifestyle plan

42:40 - Genetic testing and locating the vulnerabilities

44:24 - Dopamine and serotonin

49:03 - Why methylfolate is not always the answer

54:40 - Methyl Trapping

58:40 - Acetylcholine

01:05:00 - APOE4 gene and associated learning disabilities

01:09:13 - Managing supplements and improving cognitive performance

01:12:39 - Assessing your own body and figuring out your dosage

01:16:44 - Being in denial about your stressors

01:20:46 - “Peopling” and the negative impact of being censored

01:23:14 - APOE4 and Covid symptoms

01:25:02 - Negative effects of vaping

01:27:16 - ADHD and ADD


Check our Dr. Ben Lynch:

Website

Instagram


Sponsored by:


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Paleo Valley - For 15% off go to http://paleovalley.com/drtyna



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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

00:55 - Mitochondrial dysfunction and fatigue 

07:15 - The long term risks of metabolic dysfunctional 

09:09 - Post Viral Syndrome treatment 

10:47 - My experience with PVS   

12:33 - Further listening 

13:49 - The importance of movement 

14:31 - Finding your support system 

16:43 - Long Covid cardiopulmonary study 

20:41 - Long Covid Exercise study 

22:45 - Physical rehabilitation programs 

24:55 - Effects of highly oxidized exercise 


Sponsored By: 

Qualia Senolytic

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LMNT 

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Further Listening:

EP 40: The Long Haul with Dr Amber Belt

EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode

Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub



Show Links: 

The Dr. Tyna Strength Corner

Study Discussed


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 152: Exercise & Long COVID | Quick + Dirty

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.  

Ozempic Uncovered FREE 4 Part Video Series 

On This Episode We Cover:

07:26 - Fighting against groupthink

09:57 - Intellectual laziness 

12:28 - Working towards autonomy 

18:17 - The Anxious Generation

23:37 - Being a young person right now 

27:01 - Find the grind that you love 

31:12 - Health is freedom 

35:22 - Toxic compassion 

41:08 - Social media + dopamine hits 

45:01 - Health during the pandemic + big pharma lobbying

51:22 - Kids have great BS detectors 

57:02 - Media literacy 

01:05:53 - Viewpoint diversity 


Sponsored By: 

Momentous


Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

Alitura

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Eight Sleep

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Timeline Nutrition

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Show Links:

The Anxious Generation By Jonathan Haidt

Man's Search for Meaning By Viktor E. Frankl

The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt


Check Out Will Reusch: 

Website


Instagram 

Youtube

Podcast

Patterdox


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 151: Combating GroupThink + Echo Chambers | Will Reusch

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet. 
Ozempic Uncovered FREE 4 Part Video Series 
On This Episode We Cover:

03:05 - Niklas’s backstory 

07:05 - Learning about nutrition, natural food, 

10:15 - Tips for staying young 

13:05 - The importance of sunlight & outdoor activities 

15:41- Screen addiction 

17:35 - Avoiding soda 

19:01 - Eating organs & culinary experimentation 

24:57 - Cooking for children 

32:36 - Grassfed beef recipes 

34:17 - Sauna + Cold Plunge 

42:04 - Gluten Intolerance

49:50 - Keeping glyphosate low 

52:54 - Wine & pesticides 

58:36 - Peer Pressure

59:24 - Woking vegetables into your diet 

1:03:47 -  Differences between Paleo, Keto, & Carnivore diets 

1:08:09 - Pros and cons of eating seafood  


Check Out Niklas Gustafson 

Podcast

Instagram 

Hungry For Change by Niklas Gustafson


Sponsored By: 

PaleoValley

For 15% off go to http://paleovalley.com/drtyna


Cured Nutrition

Go to www.curednutrition.com/drtyna with DRTYNA

Lumen

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Alitura

Use Code DRTYNA for 20% off alituranaturals.com



Further Listening: 

Dr. Tyna on Hungry For Change Podcast

EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 150: Eating For Health | Niklas Gustafson

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time. 
Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover: 

1:55 - Stairs, your mood + my family

3:15 - Data overview 

4:18 - Focus on your form

8:49 - 2023 Tulane University study 

10:01 - 2024 American Journal of Preventive Medicine study

11:08 - 2024 presentation at the European Society of Cardiology


Sponsored By: 

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna


Timeline Nutrition

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off


Show Links: 

Tulane University Study

2024 American Journal of Preventive Medicine study

2024 presentation at the European Society of Cardiology


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

36: Solo Episode: Exercise - The Quick and Dirty

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