In this episode the host, Kayla Nielsen, does an impromptu share after an Instagram post that received a lot of questions, feedback, and engagement.

Kayla shares about her health journey from a young age, sharing the link between her physical and mental health through various relationships and experiences.

Kayla describes how her body changes and responds during mental health dips and crisis.

She goes into her experiences of being hospitalized abroad, as well as at home in the States.

She shares about some of the modalities she leans into for support, care, and healing.

And she describes where she’s currently at in her recovery process.

This episode is a vulnerable one from the heart.

Tune into the whole thing for all the details!

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Produced by: @alaunaroby