I said I would only do solo episodes it felt right, and it's feeling right! Obviously, I talk about mental health a lot on the show, but I haven't walked through my story in detail or really explained why I'm so passionate and curious about different modalities to improve mental health. In this episode, I'm filling you in on my experience, which again feels a little vulnerable but I think there is value in sharing a personal experience, and we definitely don't need to be judging each other's experience with mental health.

I'm also answering some of your questions on confidence, relationship conflict, and more more more!

And let me know if you enjoy solo's! If you don't, check out one of the other episodes the feature amazing guests.

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