**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This episode I'm talking injury prevention, machines vs freeweights, intrinsic motivation and discussing the weather.   Let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This episode I'm talking injury prevention, machines vs freeweights, intrinsic motivation and discussing the weather. Let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This episode I'm talking injury prevention, machines vs freeweights, intrinsic motivation and discussing the weather. &nbsp; Let me know what you think!

Solo Podcast 15 - Episode 31

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!

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Solo Podcast 15 - Episode 31

Solo Podcast 15 - Episode 31