<p>This week I'm talking about new year updates, New Years habits, beating yourself up, and daily activity.  Let me know what you think!</p>

This week I'm talking about new year updates, New Years habits, beating yourself up, and daily activity. Let me know what you think!

<p>This week I'm talking about new year updates, New Years habits, beating yourself up, and daily activity.&nbsp; Let me know what you think!</p>

Solo Podcast 18 - Episode 37

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!

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Solo Podcast 18 - Episode 37

Solo Podcast 18 - Episode 37