**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** Solo podcast chatting about quarantine, motivation, CrossFit for rugby, and other BS. Let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** Solo podcast chatting about quarantine, motivation, CrossFit for rugby, and other BS. Let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** Solo podcast chatting about quarantine, motivation, CrossFit for rugby, and other BS. Let me know what you think!

Solo Podcast 7 - Episode 23

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!

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Solo Podcast 7 - Episode 23

Solo Podcast 7 - Episode 23