**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This week I'm talking about gyms re-opening, my 28 day challenge, losing belly fat, posture, and some other BS.  Have a listen and let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This week I'm talking about gyms re-opening, my 28 day challenge, losing belly fat, posture, and some other BS. Have a listen and let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This week I'm talking about gyms re-opening, my 28 day challenge, losing belly fat, posture, and some other BS.&nbsp; Have a listen and let me know what you think!&nbsp;

Solo Podcast 9 - Episode 25

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!

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Solo Podcast 9 - Episode 25

Solo Podcast 9 - Episode 25