Regan's Rugby Strength & Conditioning

Solo podcast - Episode 56


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This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more.  Let me know what you think!

**EDIT - I just listened back to this, turns out the new mic wasn't on! Sorry I'm not a tech whiz!**

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Regan's Rugby Strength & ConditioningBy Regan Phillips