While we often look to social media for inspiration on our fitness journeys, sometimes we find ourselves engaging with content that is actually more harmful than helpful. As the “fitspo” trend is still going strong, today Chrystal broaches this topic to talk about some of the unhealthy behavior she has witnessed associated with these profiles or accounts. From the “extreme-spo” to the “bully-spo”, the “full-of-it-spo”, and “sick-spo”, she breaks down the four different types of “fitspo” accounts that she has identified as worthy of an ‘unfollow’. Find out why taking an all-or-nothing approach to fitness doesn’t work, the difference between motivation and bullying, the problem of jumping on gimmicks and unsustainable diets, and the difference between looking good and being healthy. Chrystal opens up about her current exercise regime and explains the importance of finding what works for you. This episode will help you become aware of who you’re following, why you’re following them, and how they make you feel when you’re consuming their content. Chrystal also describes the qualities of the “fitspos” you should be following for your fitness inspiration. For a source of encouragement to help you continue to take baby steps towards health, fitness, and most importantly, balance, tune in today!