If you've ever shied away from asking for help because you feared that it may make you seem weak, you are not alone. Some of you may already know that Chrystal was previously in a very controlling, psychologically abusive relationship. When the relationship finally ended, she found that her self-esteem had suffered a huge blow and she felt a profound sense of worthlessness. In this episode, Chrystal speaks candidly about the rollercoaster of emotions she had to work through before she could reach out and how asking for help gave her the strength to take the necessary next steps. She also shares how she moved on, found clarity and healing, and rebuilt herself into the person she wanted to be. Tune in for an intuitive and deeply personal look into the power of asking for help, trusting in the divine timing of the universe, and finding the message in the mess.

Please note that this episode contains descriptions of self-harm that some listeners may find upsetting. If you would like to avoid this content, please see the timestamps provided in the key points below.