"What’s not working in the personal development world and the fitness industry? What are we missing? How can we fill in the gaps?” These are the questions Chrystal is constantly asking. As Chrystal prepares for the launch of the Self-Love Breakfast Club in July, an engaged like-minded community of people working on themselves, she discusses why this club is so desperately needed. She continues to unpack what is happening in the fitness industry and in the personal development space, and why the things we are constantly doing for self-improvement are just not working. She explains that what’s needed for real change is a shift in our belief systems but instead of doing the internal work, people find themselves stuck on a hamster wheel, constantly trying to fix the external in the hopes that it will make us happy. Tuning in today, you’ll hear why mindset work doesn’t work, why people struggle with destination addiction, and why Chrystal believes that both diet culture and anti-diet culture are toxic. Find out why your ability to truly love yourself is imperative to the quality of your life, how real change comes from doing the internal work, and why the Self-Love Breakfast Club may be the solution you have been waiting for.