In today’s episode of The Self Love Breakfast Club, we hear from your host, Chrystal Rose, about her health journey, what she has learned from it thus far, and why she is such a big proponent of both prioritizing your health and advocating for your health. Tuning in, you’ll hear how Chrystal discovered several underlying health conditions that were impacting her energy levels as well as her ability to get a good night's sleep. She explains why she chose to go the natural route and how her functional health doctor has helped her, while at the same time emphasizing that one size does not fit all and that people need to decide what’s best for their health journey on an individual basis. Later, Chrystal shares how she had to change her diet and why supplementation is unique to every individual, based on the issues they are facing. For all this and more, join us today for a reflective discussion on understanding what your body needs and what it means to advocate for your health!