In today’s world, it has become a trend to always be busy and work constantly. This sets us up to need external validation and drives us towards stress and burnout. Today, Chrystal tackles this subject and states the importance of making time for self-care and personal growth. She talks about her own experience with stress and how she has seen more success in her businesses when she has prioritized her own personal growth and self-care. After one of the leaders she looked up to said that women should work harder and take fewer spa days to reach the top, Chrystal challenges this statement. She gives examples of the powerful women entrepreneurs she knows that prioritize personal growth and are crushing it in many different aspects of their lives, beyond just business. Tuning in, you’ll find out why pulling back from your business is not going to crumble it, why playing the long game means taking breaks so you can support yourself, and what it means to have ‘aligned action’. To hear more about how to achieve sustainable success by putting as much work into your own well-being as you do your business or job, tune in today!