🎧 Episode 18: Overcoming Depression as a Working Single Mom – Expert Advice from Therapist Zulma William | Solo Shift Podcast

Depression can feel overwhelming, especially for single working moms juggling career, parenting, and personal well-being. In this eye-opening episode of the Solo Shift Podcast, host Wedeh Guar and mental health therapist Zulma William break down the complexities of depression and how to navigate it with self-love, resilience, and practical strategies.

🔹 In This Episode, You’ll Discover:
✅ The difference between sadness and clinical depression
✅ How societal pressures affect single mothers' mental health
✅ Proven coping strategies to regain control and inner peace
✅ The power of community support and asking for help
✅ Key insights on postpartum depression and mother-child bonding

✨ Your Mental Health Matters! Don't let depression define you—take the first step toward healing today.

🎙️ Hit play now on Spotify! 🔔 Follow & Subscribe for more empowering episodes designed to help you shift from surviving to thriving.

📲 Listen here → https://creators.spotify.com/pod/show/solo-shift/episodes/Episode-18-Overcoming-Depression-as-a-Working-Single-Mom--Expert-Advice-from-Therapist-Zulma-William--Solo-Shift-Podcast-e2vuegu

🚀 Share this episode with a fellow single mom who needs this support! 💜

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Finding Your Core Values as a 9-to-5 Single Mom: Balance, Purpose & Success with Ayo Haynes | Solo Shift Podcast

In this powerful episode of the Solo Shift Podcast, host Wedeh Guar and returning guest Ayo Haynes dive into the importance of discovering your core values as a single mom. They discuss how self-discovery, setting boundaries, and embracing your worth can empower you to be a strong role model for your children.

💡 What You’ll Learn:
✅ How to define your values and stand in your power
✅ The impact of boundaries on work-life balance
✅ Ways to celebrate your wins and amplify your voice
✅ The role of diversity, equity, and inclusion (DEI) in parenting
✅ How to teach your children about values, access, and self-worth

As a 9-to-5 single mom, your values shape your journey—this episode will help you align them with your goals for balance and success.

🎧 Listen now on Spotify, Apple Podcasts, and all major platforms!
🔥 Subscribe & share to help more single moms thrive! #SoloShiftPodcast #SingleMomSuccess

Episode 16: Expert Parenting Tips – How to Become a Confident & Effective Parent 🎙️

In this powerful episode ofSolo Shift Podcast, hostWedeh Guar interviewsJanine Tang, aspeech-language pathologist with over20 years of experience and a dedicatedsingle mother of a child with disabilities. Janine shares her inspiring journey andexpert parenting strategies to help you become a moreconfident and effective parent.

🔹What You’ll Learn:
✅ How to balance parenting and being your child’s advocate
✅ The power ofearly intervention for late talkers
✅ How toempower children through choices and boost confidence
✅ Provencommunication strategies from her bookPlay Dumb and Sabotage
✅ Why seekinghelp and support is essential for parenting success

💡If you're a parent looking for expert-backed advice, this episode is for you!

🎧Listen Now on Spotify! → https://creators.spotify.com/pod/show/solo-shift/episodes/Episode-16-Expert-Parenting-Tips--How-to-Become-a-Confident--Effective-Parent-e2uoimv
📢Follow, Subscribe & Download to never miss an episode!
💬What’s your biggest parenting challenge? Let’s talk!

In this insightful episode of the Solo Shift Podcast, host Wedeh Guar sits down with Lane Igoudin, Ph.D., to explore the transformative power of mindful parenting. They dive deep into how parents can foster deeper emotional connections with their children by embracing presence, playfulness, and individuality.

Topics include:
✅ Recognizing and honoring your child's unique personality
✅ Overcoming parenting guilt and creating a supportive network
✅ The balance between personal growth and nurturing children
✅ The role of play, communication, and self-care in parenting
✅ Insights on adoption, family dynamics, and resilience

This episode is packed with practical strategies and heartfelt wisdom to help you cultivate a more connected, patient, and fulfilling parenting journey.

🎧 Listen now on Spotify & subscribe for more empowering episodes!
💬 Loved this episode? Share it with a fellow parent and leave a review!

🔗 Follow & Subscribe to the Solo Shift Podcast: https://open.spotify.com/show/4xVP7fsUMMumEzpkJ65iUq?si=Dzra5yn6R2W6g8Iw24rKow

Are you a 9-to-5 single parent navigating the challenges of parenting while managing anxiety? In this powerful episode of The Solo Shift Podcast, host Wedeh Guar teams up with Zulma Williams, a licensed clinical social worker, to tackle the realities of anxiety in parenting.

Zulma shares expert insights on:

Discover actionable strategies to care for yourself while being the parent your kids need. Tune in for a transformative conversation designed to inspire and equip single parents to thrive emotionally and mentally.

🎧 Available on Spotify, Google Podcasts, Apple Podcasts, and all major platforms. Search The Solo Shift Podcast or visit us at Solo Shift Podcast to listen now!

Must-Listen for 9-to-5 Working Moms!

In this transformative episode, host Wedeh Guar sits down with forgiveness coach and best-selling author Katharine Giovanni to uncover the life-changing power of forgiveness. Katharine explains how forgiveness is not just about letting go of others—it’s a profoundly selfish act that frees you from emotional burdens and empowers self-love.

Tailored for single mothers, this conversation dives into:

The episode wraps up with a powerful mantra to help you embrace emotional healing and begin your journey to transformation.

🎧 Stream now on Spotify, Apple Podcasts, or wherever you listen.

Don’t miss this inspiring episode—your journey to thriving starts here! 🌟

Episode 12: Setting Boundaries as a Single Working Mother – Reclaim Your Time, Energy, and Peace

In this empowering episode of the Solo Shift Podcast, host Wedeh Guar teams up with Susan Collins to unpack the transformative power of setting boundaries in both personal and professional life. As a single working mother, learning to set clear boundaries is crucial for maintaining self-respect, fostering personal growth, and avoiding burnout.

Together, Wedeh and Susan share actionable insights on:
✔️ Communicating your needs effectively.
✔️ Using journaling as a tool for self-reflection.
✔️ Conquering fear to create and uphold healthy boundaries.

Discover how establishing boundaries can positively ripple through every area of your life, from your career to your relationships. Whether you’re struggling to say “no” at work or finding it hard to carve out personal time, this episode offers practical strategies to help you reclaim your time, energy, and peace.

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Discover the transformative journey of Ayo Haynes, a success coach and single mother, as she shares her inspiring story of embracing motherhood through adoption. In this thought-provoking episode, Ayo tackles societal stigmas around single parenting, highlights the importance of support systems, and reveals how honesty strengthens parent-child bonds.

Gain powerful insights on setting boundaries, overcoming parental guilt, and fostering affection to nurture thriving children. This episode dives into the challenges of trusting others with your child’s upbringing and the profound influence of external factors on their growth.

Join us for an empowering discussion filled with actionable advice and heartfelt lessons, encouraging single moms and parents everywhere to redefine success and celebrate their unique journeys.

🎧 Stream Episode 11 now on Spotify and wherever you listen to podcasts!

🌟 Don't forget to subscribe, share, and leave a review to help us reach more amazing parents like you!

#SoloShiftPodcast #SingleMoms #ParentingTips #Boundaries #AdoptionJourney #RedefiningSuccess

Building Discipline: The Key to Wellness with

In this inspiring episode of the Solo Shift Podcast, host Wedeh Guar

Together, they dive deep into

Whether you're a mom, a

🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream inspiring podcasts. Don't

Are you ready to take charge of your finances and create lasting financial freedom? In this empowering episode of the Solo Shift Podcast, host Wedeh Guar teams up with financial wellness coach Connor Tyson to tackle the financial challenges single moms face and how to overcome them with confidence.

Discover the mindset shift needed to take control of your money, practical budgeting techniques, and the crucial steps to building an emergency fund. Learn how to manage debt effectively, boost your income with side hustles, and instill financial literacy in your kids to prepare them for a secure future.

Connor shares actionable insights and tools to help you stay motivated and accountable on your journey to financial independence. Whether you're looking for ways to save smarter, earn more, or teach your children the value of money, this episode offers a wealth of knowledge tailored to single mothers.

Tune in now to start your journey toward financial empowerment!