There is a lot of talk around meal timing! But does it really matter?

One camp says eating little and often stokes the metabolic fire and incinerates fat (Insert cheesy gimmick sales pitch here)

Another group say intermitting fasting is the only way to go! (Also insert cheesy gimmick sales pitch here)

Two polar opposites it can seem confusing what to do! Well, I am here to help. In this episode of solo solutions, I break down what are the important things to focus on when dieting. What meal timing strategy is ideal for you and some ways to plan your meal plan approach around your life and work.

As always if you enjoy this episode please share on social media tagging me @kingsleydutton and if you want to embark on your own RESET phase where we aim to help you with exactly this and take control of your health for life then drop me a DM on Instagram or email me at [email protected] using the word RESET as a subject!

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