We get a lot of questions about when and how we should look to have high days within our dieting phase. 

In this episode of solo solutions, we will cover a complete guide to these strategies including why you would add them, signs you would need them before a deep dive on each of the strategies you could use and when to use them.

Understanding this can make or break a diet allowing you to stay consistent for longer and offset any effect of long term dieting.

As always if you want to know more about my work you can follow me at @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me

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