The Amy Rushworth Show

(Solo Episode) Steps for Moving Through Fear & Anchoring Yourself During Coronavirus (or any crisis)

03.13.2020 - By Amy RushworthPlay

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I've recorded this episode as the result of an intuitive transmission I've received today, given the current pandemic of Coronavirus and the collective energy of fear, panic and crisis-mode. In this episode I share my 3-step process for moving through fear, whether it is the Coronavirus, another global crisis or a period of fear in your own life. I'll also lead you through a powerful meditation towards the end of the episode, so you can ground your energy, connect to your fear and release the resistance in a healthy, intuitive way. This episode is for you if fear or the recent situation has been making you feel anxious, unsettled or scared. I'll explain to you why your inner child is crying out for safety, security and nurturing and how we can use this experience to access our unacknowledged grief so we can truly step into our inner authentic power. I'll also explain why welcoming our fear can be an incredible portal for healing, self development and deeper spiritual reflection/awakening. It's not all doom & gloom, I promise - there is an opportunity in all chaos.

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