About a month ago I started struggling with my mental health. In this episode I talk about my breaking point and what I finally decided to do to heal. And, it's working! If you've ever struggled with anxiety, this episode gives you tips on ways you can minimize the stress that comes along with it.Connect: https://www.embodynutrition.com/connect@soshyadelsteinSponsored:https://www.oldpinecandleco.com/pages/permissionpod