In this episode the host, Kayla Nielsen, shares her story on why she left Alo Moves due to a mental health crisis specifically around body image and worth.

She answers questions sent in from IG on mental health, body image, and her story with Alo Moves.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Follow our host on Instagram: @kaylalanielsen

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Glow Yoga Retreats:https://www.glowyogaretreats.org/
Nama Well: https://namawell.com/

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby