Hey! Glen here with another solocast.

In this episode I share:

What needs to occur in your body for muscles to grow. Ie. the physiology that needs to happen

Generally, what parameters need to be met in the gym to create the enviornment for growth

How I start new clients who want to gain muscle

How I use muscle size to help clients who want to move better, and get out of discomfort

If you are a gym junkie or new to exercise, you'll love this episode!

Zip it up, and zip it out!

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Frustrated by your inability to move and perform how you want to? 

Reach out to me (Glen) at [email protected]