Wellness + Wisdom Podcast

SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health

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Wellness + Wisdom Episode 504

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is.

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In this solocast, you will learn:

  • The globe vibrates at a herz frequency.
  • How our emotions affect our vibrations.
  • What it means that emotions dictate our physiology.
  • Everything you need to know about an emotional frequency chart.
  • Why each of our emotions has its own frequency.
  • How understanding the emotional frequency chart can make you a better human.
  • David Hawkin's research to develop the emotional scale.
  • How a higher allows us to express our true nature.
  • Most of us fluctuate between different frequencies all day long.
  • What resting metabolic rate (RMR), non-exercise activity thermogenesis (NEAT), and heart rate variability (HRV) are.
  • How unprocessed trauma leads to hypervigilance and how we project onto others what we feel about ourselves.
  • What it takes to overcome low-frequency emotional states.
  • Why low vibrations make it harder for us to be loving.
  • The importance of looking within us with love and compassion.
  • How to identify what frequency you spend most of your time at.
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      Wellness + Wisdom PodcastBy Josh Trent