Can you get the benefits of fasting without actually having to fast?
Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.
🌿 Mimio Health: Receive the benefits of fasting without the fasting.
Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity.
In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.
👉 Save 20% off Mimio (Use code WISDOM at checkout)
In This Episode, Dr. Chris Rhodes Uncovers:
- (01:10) Why Fasting Feeds You Instead of Starving You
- (04:55) The Magic of the 36 Hour Window
- (09:00) What Autophagy Really Means
- (12:55) How Mimio Was Born
- (20:50) When Fasting Becomes Too Much
- (24:50) Break Your Food Patterns
- (29:25) Leptin, Ghrelin, and Sleep
- (36:35) The Parable of Two Wolves
- (41:10) Truth of The Universe
- (47:40) The Impact of Microplastics
- (52:05) The Testosterone Study That Surprised Everyone
- (58:35) Closing the Healthspan Gap
👉 Get the full SHOW NOTES + resources HERE!
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