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Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day.

ANNOUNCEMENTS:

** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. **

** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. **

Relevant/Mentioned Links:

• Website - self-compassion.org
• Guided meditations and practices for self-compassion
• PB articles about mindfulness - Mindfulness: What It Is, Why You Want It, and How to Get It, Meditation For Skeptics and Busy People
• Lean Out Podcast – Freedom of Thought, Perfectionism with Amna Shabbir

Get in touch with Dawn:

• Website - practicebalance.com
• Instagram - @practicebalance
• Facebook - Dawn Baker
• LinkedIn - Dawn L Baker, MD
• Buy the Lean Out Book