Wellness + Wisdom Podcast

SOLOCAST | Self-Sabotage: Why We Do It + How to Stop the Cycle

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Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage.

In this solocast, you will learn:

  • How self-sabotage unconsciously hinders our success.
  • Why wounded ego is the reason why we self-sabotage.
  • The disconnect between what we want and how we show up in our life.
  • How we act out unconsciously what we see from our parents until we heal.
  • The way intimate relationships can drive low insecure attachment style, self-worth, fear of getting heartbroken, and fear of commitment.
  • Cognitive dissonance: Holding two conflicting ideas at the same time, one being conscious and the other one unconscious.
  • How self-sabotage leads to chronic struggles.
  • Procrastination and perfectionism: Trauma response and defense mechanism.
  • How breathing and being still stops self-sabotage, and why we need the courage to turn toward the root of the repeated cycle.
  • What is our self-sabotage wanting to teach us?
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        Wellness + Wisdom PodcastBy Josh Trent