SoloMoms! Talk

Balance muscle training is a proven method to help prevent hand injuries.

If you use a computer often or do other repetitive motions regularly, this episode is for you.

This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right!

Connect with Dr. Zachary: Facebook | Website | YouTube

Connect with J. Rosemarie:

FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01ic

For resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d

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• Facebook - https://rb.gy/9olde7
• YouTube - @solomomstalktv

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Question: What topic would you like to hear me talk about on this podcast?

Summary

When Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solution for anyone from athletes to solo moms dealing with the discomfort from the repetitive task of using a computer keyboard. 

Do your fingers ache after a long day at the keyboard? Have you ever considered the intricate ballet of muscles at play when you grip a steering wheel? 

Our conversation about hand health is more than medical jargon; it's a lesson in anatomy for ordinary individuals and a practical guide to better living through balanced muscle training.

We examined the life of a golfer with tennis elbow. Dr. Zachary explains how that led to a tool that professional athletes, office workers, and busy mothers can use to help maintain healthy hands and avoid common injuries like carpal tunnel syndrome.

Listen to this heart-to-heart discussion on embracing the tough times, finding the silver lining, and learning to thrive—not despite life's hurdles, but because of them.

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Products Mentioned:

• Great Hands, Great Life
• Handmaster Plus Physical Therapy Hand Exerciser

Be sure to check out our blog. And help us grow our YouTube channel. thanks.

Disclosure: This podcast is NOT sponsored. Some links are affiliate links, including Amazon affiliate links, which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.

https://solomomstalk.mysites.io/podcast-2-copy/preventing-hand-injuries-using-balanced-muscle-training-w-dr-terry-zachary

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#resilience #healthyhands #DrTerryZachary #podmatch #balancemuscletraining #carpeltunnelsyndrome #physicaltherapy #handexerciser

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day.

Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety.

We peel back the layers of self-care to reveal its core, transcending the commonplace spa-day indulgence. We also highlighted the power of mutual childcare among parents.

Annie's candid storytelling and expert guidance illuminate the path to a support network that can truly change lives.

We then unwrapped the delicate balance of time management and mindfulness, sharing a useful tips for solo moms and those battling ADHD.

With tips on time blocking and strategic task delegation, we explore ways to help you ensure that your well-being isn't lost in the shuffle of daily responsibilities.

As we talk about the pitfalls of social media, this discussion equip you with the compass to chart your own course—selecting the content that serves your spirit and shedding the burden of comparison.

Listen to this empowering discussion that not only offers support and solidarity but hands you the reins to shape a life brimming with joy and intentionality.

Bio: Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success.

Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety".

Annie is certified in multiple modalities: Integrative Wellness Coaching, Life and success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).

Connect with Annie: Website | Instagram | LinkedIn

Don't parent I silence. Connect with me or other solo moms.

https://solomomstalk.mysites.io/podcast-2-copy/how-to-conquer-chaos-through-mindfulness-and-time-management-w-annie-delre

This podcast is hosted by Captivate, try it yourself for free.

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love. 

So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love.

Listen to this enlightening conversation with Jim White, founder of the Family Enrichment Academy, as we delve into the dynamic dance of parenting through love rather than fear. 

With a legacy of a 41-year-strong marriage, six children, and the delight of 13 grandchildren, Jim's insights are a tapestry woven from personal experiences. We discussed the fragility of long-term relationships and the unpredictable nature of parenting, emphasizing the transformative power of love over fear. 

Jim offers a treasure trove of wisdom on the pitfalls of fear-based parenting—a reflection of our insecurities—and how an intentional love-based approach can create a thriving environment for both children and parents alike.

Our heartfelt discussion examines the landscape of intentional parenting, providing actionable strategies that are especially pertinent during the difficult teenage years. By championing love as a conscious choice and a guiding light in our everyday interactions, we illustrate how it can reshape our family dynamics into something healthier and more connected. 

Jim also shares his four-step process for shifting from fear to love in your parenting playbook, starting with emotional awareness and the art of the pause, progressing through forgiveness, and compassion, culminating in the celebration of gratitude and empowerment. 

Prepare to be inspired as we share these insights, offering guidance for parents ready to embrace this transformative journey and fortify the bonds within their families.

Bio: Jim White is an author, coach, and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 13 grandchildren. His background as a family enrichment coach and life experience provides a unique perspective on parenthood and personal development. His 2nd book How to Be the Parent Your Teenager Needs You to Be is available on Amazon.

Connect with Jim: Instagram | Facebook | YouTube

Related blog post: 

Still, struggling over setting goals for your life? Click here to book a free one-on-one call with me and I'll walk you through some simple steps to create a plan to live the life you want.

https://solomomstalk.mysites.io/podcast-2-copy/nurturing-love-based-parenting-transforming-family-dynamics-w-jim-white

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As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk. 

Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom. 

This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've cultivated. Together, we've navigated the rollercoaster of solo motherhood through 176 episodes filled with stories, advice, and interviews that have brought us laughter, tears, and an abundance of joy.

Get cozy with a cup of hot cocoa (or a glass of wine) as we revisit some of the most inspiring conversations, like the one with Robyn Sears, that have encouraged us to maintain a growth mindset through adversity. 

We'll also celebrate the triumphs of solo moms such as Kim Becker and Zehra Mahoon, who have turned betrayal into a celebration of life. 

Finally, as I step into the next chapter with 'SoloMoms! Talk: The Empty Nest Years, launching in February, my birthday month, I invite you to join me. This new monthly podcast will reflect the unique transition to the empty nest years, a phase both daunting and liberating. 

Remember, as we look to the future with hope, we're reminded by Psalm 121 that we are never alone in this incredible journey.

I welcome your comments and I value your review of this podcast. I"m here if you need me.

Email: [email protected] | WhatsApp/text: 1 917-994-1329

Check out our blog: www.jrosemarie.com

Also, feel free to book a chat with me using this calendar link. I look forward to speaking with you. 

https://solomomstalk.mysites.io/podcast-2-copy/happy-holidays-solo-mom

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This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color palettes. 

Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally. 

We discussed how style can help podcasters, especially moms who podcast, level up their presence

She illustrates how to bring out an authentic image that can take your podcast to new heights. She also discusses how to harmonize your personal style and color palette with your brand and image while maintaining self-confidence and staying true to your essence.

Patsy reveals the secret to the empowering world of color typing that can help streamline your wardrobe and reveal your true color palette. She shared tips on how to use consignment shopping as well as discussed her own work, giving back to women's shelters, a nonprofit organization, and elevating women in transition. 

Connect with Patsy: Website | Instagram | LinkedIn

Check out our blog at Solo Moms on Purpose | More interviews at SoloMoms! Talk

This podcast is hosted by Captivate, try it yourself for free.

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst.

Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning for solo moms.

Whether you're contemplating divorce, in the midst of it, or simply seeking financial guidance, this episode offers practical advice and a roadmap for securing your financial future.

Listen in to this empowering discussion that goes beyond dollars and cents to address the holistic well-being of solo moms during and after divorce.

Takeaways

• Set goals and create a plan for your future after divorce.
• Build a team of professionals, including a divorce attorney and a certified divorce financial analyst, to help navigate the financial aspects of divorce.
• Prioritize estate planning to ensure your assets are protected and your wishes are carried out.
• Start the estate planning process by visualizing your desired outcomes and seeking assistance from an attorney or online estate planning service.
• Take advantage of available resources and reach out for help when needed.

10:52 - Estate planning explained & what's included

14:34 - Imagined you passed away yesterday...(Drafting your framework)

Connect with Jamie and get a free download: Website | LinkedIn | Instagram

Get more expert tips and strategies for living a joyful life at SoloMoms! Talk and follow our blog for more resources.

This podcast is hosted by Captivate, try it yourself for free.

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depends on various factors. Natalie focuses on anti-aging and explains that it aims to prolong the youth and health of the skin. She offers virtual consultations to guide clients in finding the right skincare products and understanding their skin. The conversation concludes with Natalie expressing gratitude for nature and offering encouragement to solo moms.

Takeaways

Skincare is individual and depends on factors such as lifestyle, habits, and genetics.

Anti-aging skincare aims to prolong the youth and health of the skin, but it cannot reverse the aging process completely.

Virtual consultations can help individuals understand their skin and find the right skincare products.

Solo moms are doing an amazing job and should take time to care for themselves.

Chapters

01:13 Natalie's Personal Journey

02:29 Helping Women Understand Their Skin

04:32 Factors Affecting Women's Skin

05:41 The Reason for Focusing on Skin

07:55 Understanding Anti-Aging in Skincare

10:21 How Natalie Can Help Clients

12:13 Gratitude and Advice for Solo Moms

13:32 Conclusion

Connect with Natalie: Website | Instagram

Get useful tips and resources on our blog.

https://solomomstalk.mysites.io/podcast-2-copy/taking-care-of-your-skin-w-natalie-beans

This podcast is hosted by Captivate, try it yourself for free.

Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness. 

That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength, a vital characteristic that Martin believes everyone can cultivate. 

You will be intrigued as he breaks down his personal transformation, providing a four-step guide towards fostering emotional resilience and harnessing it in the face of adversity. 

But we don't stop there. We delve into the transformative power of a gratitude practice, a practice that nurtures more harmonious relationships and fuels personal growth. 

Martin shares an intimate glimpse into his own habit and the remarkable impact it’s had on his relationships. 

For solo moms out there, Martin offers a golden nugget of advice: never take things personally. His insights remind us that people's reactions usually mirror their own inner world more than they reflect on you. 

To aid your journey towards emotional fortitude, Martin has a free worksheet carefully designed to facilitate the process. 

So tune in, as Martin's enlightening experiences and life wisdom offer hope and guidance to all solo moms amid life's challenges.

Connect with Martin:  YouTube | LinkedIn | Website | Connect

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Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it. 

The constant responsibility and the difficulty of decision-making without a partner didn't dampen her spirits; instead, she discovered exhilaration in her career in video making and the freedom that television work entailed.

Have you ever felt the pull to go against societal norms, trust your instincts, and make a choice that's right for you? That’s precisely what Elisabeth did when she chose to become a single mother. Through our dialogue, we uncover how this decision, though initially perceived as a regrettable one, turned out to be the best one she's ever made. 

This episode shines a light on the importance of trusting yourself and how society is gradually evolving to accept non-traditional family structures. Through triumphs and trials, Elisabeth's story is a testament to the power of determination and self-belief. So, join us as we navigate the complex yet rewarding journey of single motherhood and the pursuit of passion.

This podcast is hosted by Captivate, try it yourself for free.

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? 

Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing.

You will surely find his story a stirring invitation to adjust your health and fitness priorities.

Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. 

Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. 

This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.

Connect with Roman: Instagram | Website

This podcast is hosted by Captivate, try it yourself for free.