Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it. 

The constant responsibility and the difficulty of decision-making without a partner didn't dampen her spirits; instead, she discovered exhilaration in her career in video making and the freedom that television work entailed.

Have you ever felt the pull to go against societal norms, trust your instincts, and make a choice that's right for you? That’s precisely what Elisabeth did when she chose to become a single mother. Through our dialogue, we uncover how this decision, though initially perceived as a regrettable one, turned out to be the best one she's ever made. 

This episode shines a light on the importance of trusting yourself and how society is gradually evolving to accept non-traditional family structures. Through triumphs and trials, Elisabeth's story is a testament to the power of determination and self-belief. So, join us as we navigate the complex yet rewarding journey of single motherhood and the pursuit of passion.

This podcast is hosted by Captivate, try it yourself for free.

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? 

Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing.

You will surely find his story a stirring invitation to adjust your health and fitness priorities.

Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. 

Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. 

This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.

Connect with Roman: Instagram | Website

This podcast is hosted by Captivate, try it yourself for free.

In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. 

This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change.

Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking to shape a life they desire.

As I dive deeper with Tracy, we pivot to the transformative power of choice and mindset. Tracy masterfully underscores the pivotal role of curated thoughts in manifesting our desired feelings. She sheds light on how anyone feeling defeated, shattered, or alone can alter their mindset and embark on a journey towards self-improvement.

This episode could potentially help you rewrite your life story, equipping you to tackle life's adversities and enabling you to live life on your own terms. Prepare to uncover your roadmap to health, financial prosperity, and a life brimming with joy and purpose.

So, listen and let Tracy's wisdom guide your path to self-fulfillment.

Connect with Tracy: Website - Self Made U | Instagram | Podcast

Grab a copy of her planner Self Made Day

Don't parent alone. Book a private one-on-one with me if you want to talk.

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Solo moms know how hard it is to maintain a growth mindset while you're struggling with raising children alone.

Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief.

She takes us through her struggles and triumphs and shares how she utilized the Positive Intelligence coaching model to tackle self-sabotaging behaviors and stress-inducing thought patterns.

We also delve into the power of a supportive community, focusing on Robyn's uplifting experiences within the insurance industry, which led her to realize her worth. The conversation turns into the classroom, where we explore the significance of a nurturing environment on a child’s growth and development. 

Finally, Robyn leaves us with her inspiring perspective on solo parenthood, reminding us all that it's okay to be imperfect. She passionately talks about the importance of trusting ourselves and our capabilities as parents, and more importantly, as individuals. 

Listen and be a part of this empowering conversation about maintaining a growth mindset as a solo mom.

Connect with Robyn: Website | Podcast

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Navigating single motherhood while pursuing a career can be a daunting challenge. In this episode, we explore the inspiring journey of Tanya Davis, a life coach dedicated to empowering women who are juggling these dual roles.

Tanya shares her personal story of becoming a single mother during her senior year of college and the obstacles she faced along the way. From struggling to secure government assistance to realizing she was truly on her own, Tanya's experiences highlight the resilience required to overcome adversity.

• The importance of self-reliance and determination in the face of limited support
• Strategies for balancing personal growth with parental responsibilities
• Transitioning from single parenthood to empty nester status
• The role of faith and community in overcoming challenges

Tanya also discusses her work with the Butterfly Rising Institute, where she applies her background in business and change management to help single mothers create positive transformations in their lives.

• Embracing change one step at a time
• Finding strength in faith and supportive communities
• The importance of self-care alongside caring for children
• Planning for the future beyond active parenting years

Whether you're a single mother seeking inspiration or someone looking to support solo parents, this conversation offers practical advice and heartfelt encouragement for navigating life's challenges with grace and determination.

In the final segment of our chat, Tanya discusses the significance of a supportive circle and how her background in auditing and change management aided her journey. She talks about her faith and the role of prayer in her transformation, offering a poignant reminder of the power of belief. 

In a generous move, Tanya also provides practical advice for struggling single moms, underlining the importance of self-care. She even reveals details about her upcoming events and programs in Colorado, extending a lifeline to those who need it. Tanya's story is a resounding affirmation of the strength and resilience within us all. 

So listen and be inspired!

Connect with Tanya: Website | Instagram | Facebook

Don't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.

Check out our YouTube channel: https://www.youtube.com/@solomomstalkpodcast

In a previous episode, Fitz Koehler shared her journey after being diagnosed with breast cancer. In this episode, she shares her healthy perspective on managing your health before, during, and after cancer.

I can’t imagine hitting the gym while battling cancer. Sounds awe-inspiring, right? Fitz is a beacon of strength and resilience, who, despite her battle with cancer, focused on maintaining a fitness routine and healthy habits. She believes in the power of a healthy lifestyle to increase the chances of remission and reduce cancer recurrence. 

Today, Fitz is back to share her journey and the wisdom she gathered, as encapsulated in her books, The Cancer Comeback series.

Did you know, your mindset can be your best ally to wrestle with cancer? Listen as we explore the significance of positivity, resilience, and a strong will to fight back. Fitz unfolds how focusing on special moments and maintaining her career helped her stay grounded and purposeful. 

The takeaway? A reminder that vulnerability isn't weakness; it's a potent tool for healing and strength. 

As we delve further, Fitz talks about her work in the fitness industry. As a professional race announcer, she paints the start and finish line of marathons with vigor and enthusiasm. She also uses social media as a platform to spread health messages. 

And guess what? She offers free resources on her website! 

So, if you are dealing with a cancer diagnosis, check out her tips on taking control and fighting back if you are diagnosed with cancer. Fitz encourages us to embrace a healthier lifestyle so we can increase not just our chances of survival, but also the richness of our lives while fighting back.

So as we recognize October as National Breast Cancer Awareness month, listen to this episode and connect with Fitz to learn all you can about managing a diagnosis or helping someone else who is going through cancer treatment.

Connect with Fitz: website | Instagram

Don't parent alone. Book a free consultation with me and let's connect.

This podcast is hosted by Captivate, try it yourself for free.

Struggling with the chaos of being a solo mom?

Discover the secrets of staying organized with Nicole Gebai, the best-selling author of The Art of Organizing.

Listen in with us as Nicole artfully weaves her personal experiences into a tapestry of wisdom, explaining how her chaotic upbringing paved the way for her success as a professional organizer. (01:38)

Nicole brings forward her intriguing six-step process, a beacon of hope for solo moms seeking to declutter and streamline their lives.

Nicole further sheds light on the significance of portability and organization in our lives.

Discover her ingenious halfway book system that simplifies the daunting task of categorizing and storing information, making it a breeze to manage your calendar and time.

We also tackle the tricky task of decluttering children’s spaces, with Nicole revealing her tried-and-tested techniques such as labeling, clear drawers, and chore charts. (19:31)

So if you're a solo mom growing in chaos from clutter, tune into this episode for a transformative experience that promises to help you declutter not just your physical spaces but also your mental spaces as well.

Bio: Nicole Gabai, the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life, is a professional organizer and Golden Circle member of NAPO - the National Association of Productivity & Organizing Professionals. Her specialty is creating order out of chaos.

Connect with Nicole: Website | Instagram

Don't parent alone: Connect with other solo moms or book a free chat with me here. Remember you're not alone.

This podcast is hosted by Captivate, try it yourself for free.

Have you ever found yourself alone, struggling to find the strength to carry on?

Have you ever felt the weight of the world bearing down on you, as you try to deal with life's harshest trials?

That's where our guest, Ulrika Karlsson found herself, after her husband's unexpected abandonment. Battling depression and suicidal thoughts, she somehow found the strength to raise her two children.

Now, she’s an international author, yogi, spiritual healer, and teacher, dedicating her life to helping others find their way through their own dark times.

In this profoundly moving chat with Ulrika, she reveals how she emerged from her despair, using spiritual healing and yoga as her lifeline. She unveils her unique method that harmonizes soul and body alignment and employs karma healings in the Akashic Record.

The power of breath, she emphasizes, holds the key to overcoming stress and depression. Her tale of survival and transformation is an inspiring testament to the resilience and the human spirit's indomitable will to persevere.

So, join us in this episode as we journey through Ulrika's compelling story of self-transformation, spiritual awakening, and her relentless quest for joy and purpose.

Connect with Ulrika: Website | Instagram

Check out her book: 2:47 AM: The Journey Home to My Heart

Feeling desperate and alone? Want to talk about it? Book a one-on-one with me. Let's chat. Remember you're not alone and you don't have to parent in silence.

Help a needy mom buy materials to renovate her home via Kiva.org.

This podcast is hosted by Captivate, try it yourself for free.

Protecting yourself from abuse takes more than physical prowess.

In this episode, I speak with John Brewer, Army Special Forces veteran who shares his knowledge and expertise on keeping yourself safe in dangerous situations.

So if you're ready to empower yourself for self-defense and self-development, this episode is for you.

Drawing from his upcoming book, "Fight for Your Best Life", John shares his unique perspective on safety, security, and the power of self-improvement. He unveils how transferable skills from self-defense training can elevate your daily life and offers tangible advice on how to shield yourself from potential danger while enhancing your awareness of the world around you.

We also discussed the power of physical training and personal growth. John opens up about his vision for his consulting company, Mind, Shield, and Spear Consulting Group.

He emphasizes on empowering individuals, particularly solo moms, through a holistic approach that includes understanding personal strengths and limitations, being conscious of our environment, and becoming effective problem-solvers. Get ready to be inspired and learn how to lead a secure, healthy, and fulfilling life.

This is not just another episode; it's an eye-opening journey of self-discovery and empowerment.

Connect with John: Website | Book

Don't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.

https://solomomstalk.mysites.io/podcast-2-copy/how-to-empower-self-defense-personal-growth-w-john-brewer

This podcast is hosted by Captivate, try it yourself for free.

If you've ever felt consumed by being a mom to the point of losing sight of your individuality, this episode is for you.

But don't worry, you're not alone. So listen as I sit down with Michelle DeKeyser, who shares her transformative journey of self-discovery and growth, by moving beyond her role as 'just mom'.

Not that the role of mom is not very important If not your most important role but we're also individuals with goals, aspirations, and dreams.

Michelle highlights the importance of recognizing and honoring our personal needs, encouraging us to take steps toward uncovering what truly sparks joy in our lives.

We also explore the shift from feeling guilty to taking incremental action regarding self-care.

But there's more to Michelle's story. She shares her excitement over earning her black belt alongside her son, fostering an even deeper bond between them.

Diving into her program, Connecting Mamas, she tells us about this unique six-week course designed to nurture connections among mothers.

Michelle's efforts to connect moms, serve as a priceless reminder that the journey of motherhood is best shared with others. Come join us in this empowering conversation that could reshape your perspective on self-care and being 'mom'.

Connect with Michelle: www.connectingmamas.com | Instagram - @mama_connector

Listen to more inspiring interviews on SoloMoms! Talk or watch on YouTube @solomomstalktv

Related episode: Discovering Your Sense of Self w/Elani Fuaxis

Don't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.

Bio: Michelle holds an MA in education, spending 8 years dedicated to the classroom before having her own family with three active kids. She participated in various mom groups, ran a few, and even joined some book clubs, but envisioned something different. Michelle found herself looking around wondering what she liked to do anymore that didn’t involve the kid’s activities.

https://solomomstalk.mysites.io/podcast-2-copy/one-moms-transformative-journey-of-self-discovery-and-growth-w-michelle-dekyser

This podcast is hosted by Captivate, try it yourself for free.