Despite not having much success on the field in terms of results during the PacificAus Four Nations tournament, Claudia Votu knows that the real wins for the Solomon Islands are the lessons learned. Votu chats to Sam Wykes about the experience of playing against Australia, the need for investment in the next generation and why it means everything to represent her country.

Indra Singh also has plenty of sporting news from Fiji, Lulu Laris the same from a very rainy Bougainville and PNG.