We all know that our mindsets can either help us achieve our goals, or hold us back. What's less clear, is it actually means to improve your mindset. 

I'm joined by Dr Darren Britton, a Sports Psychologist and Performance coach using solution-focused practice and mental skills training to help people to be at their best when it counts, in sport, education, and life.

We discuss:

You can find Dr. Britton here:

https://www.frontfootpsychology.com/

https://www.linkedin.com/in/dr-darren-britton-47237696/

https://twitter.com/DrDarrenBritton

Find me here:

https://courses.shannonlbeer.com/

https://www.instagram.com/shannonbeer_/

https://courses.shannonlbeer.com/body-image-fundamentals