On this episode of Solutions News, our topics are all about health and well-being: our guest is Dr. James Kwako (KWA-KHO), a family physician with a holistic approach and a remarkable new book, Mobilizing Your Healing Power. We also discuss why Universal Healthcare is a solution whose time has come; how sometimes the best medical prescription is simply more money, and after some great didyaknows, we’ll end the show with some habits we can all adopt that improve health, wellness and longevity
Universal Health Care
The first story this week is about solutions to the current healthcare crisis in the United States. Premiums have been skyrocketing and the price of drugs is many times what it is in other countries, leading to “medical tourism”. The most rational solution to the current situation is some form of universal healthcare. The United States is unique among developed nations in the world because it does not have a comprehensive health care system that helps all of its citizens deal with health care needs. Between 1990 and 2016, the United States health care system has dropped from a 6th place rank to 27th in the world – and it’s still dropping. Several current presidential candidates are proposing a “Medicare for All” type of solution. Critics of these plans point to the political and purported economic challenges to get from the hodge-podge system that the United States has now to some idealistic universal coverage without massive costs and massive disruptions. Rinaldo argues that the transition to a more comprehensive solution for every American, would actually be relatively simple if we’d just put out minds to it, and it would definitely lead to better overall health and much less expensive care as well.
“Find two bucks and call me in the morning”
The second story this week is about a unique approach to treating illness by actually helping the patients find more financial assistance. Dr. Gary Bloch started the process about ten years ago in Toronto, Canada, working to help treat illness by solving the underlying causes and stresses that exacerbate illness.
Lifestyle choices that affect health outcomes
This week, the Optimist Daily ran an article about how letting go of anger is linked to longevity, health, and overall wellness as people age. Here are six lifestyle habits that have been shown to help you live longer and better:
• Pay attention to contentment and positivity! Having a positive outlook is linked to health, to better recovery, and to living longer.
• Practicing stress reduction methods -- including meditation, exercise, laughter, & being in nature.
• Don’t smoke cigarettes - or anything with nicotine.
• As Michael Pollan says: Eat food, not too much, mostly vegetables.
• Establishing healthy sleep habits, and getting good sound shut-eye is linked to living longer and better.
• Cultivating & enhancing a good social network: Learning how to communicate with the people around you is a great way to preserve positive relationships throughout the lifespan, and having close friends is linked to living longer.
The two most important takeaways for today are moderation and mindfulness.