Solutions Sorcery

When overwhelm strikes, it's hard to know which way is up. What do I do first? Why do I feel like I'm failing at f**king everything, and the list never gets shorter, no matter what I do?

I'm very familiar with this feeling, so in this episode, I talk you through the 5-step Brain Dump framework, a fantastic method for getting that 'I don't suck, life is just lifing and actually I'm doing my best' feeling back. Oh, and being able to focus on the actions that genuinely move the business needle! No biggie then ;)

Also covering:

• Different shades of overwhelm, and the power of a ritual
• How your to-do list is holding you and your self-esteem back

• The psychology behind quick wins
• Braindump SOS - when to do it, how to spot the signals your mind is sending you

• BONUS: if you get past the outro jingle, there may be a small blooper in there for you... Enjoy listening to me warming up on the mic, talking to my cat, and losing my mind over the research ;)

If you just want the 5 steps in written form, read my blog here.

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How to connect with me:

👉 My website: ⁠⁠⁠www.paulinafsolutions.com⁠⁠⁠

👉 ⁠⁠⁠Join my Solutions Sorcery email newsletter⁠⁠⁠, which works hand in hand with this pod ✨

👉 ⁠⁠⁠Find me on IG⁠⁠⁠

...you'll hustle yourself straight into a burnout!

In this episode, I talk about the toxicity of the belief that loving what you do means it never feels like work - and if you're feeling tired or not successful in your business, YOU must have done something wrong.

Also covering:

• supposed figures of 'authority' - are they selling you burnout?

• time off in business-ownership - how much, how often, the benefits

• homework: making a promise to Future You

Shoutout to Wild Coworking, my Biz Village - without all their support, being a business owner would have been so much harder. Instead, we get understanding, support, great advice and a real safe space that keeps us going ❤️

P.S. Podcasting is a new skill for me, so please be kind about the sound quality or occasional background noise - I am learning to improve, episode to episode. Enjoy!

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How to connect with me:

👉 My website: ⁠⁠www.paulinafsolutions.com⁠⁠

👉 ⁠⁠Join my Solutions Sorcery email newsletter⁠⁠, which works hand in hand with this pod ✨

👉 ⁠⁠Find me on IG⁠⁠

In this Introduction (Part 2), I talk about:

• What Digital Marketing and Operations are
• My biz background, work and management style
• Brain-Biz alignment, and how I think

I'll be dropping voicenote-style, no-bull episodes as regularly as I can - if you like what you're hearing, hit subscribe!

Show up, stay strategic, and trust the process 🔮

-----------------

How to connect with me:

👉 My website: ⁠www.paulinafsolutions.com⁠

👉 ⁠Join my Solutions Sorcery email newsletter⁠, which works hand in hand with this pod ✨

👉 ⁠Find me on IG⁠

Welcome to where strategy meets magic - The Solutions Sorcery Podcast!

I am Paulina - your host, and your Operations and Digital Marketing Strategist (or Solutions Sorceress Supreme 🔮), Protector of work-life balance and Mother of Cats 😼🐈‍⬛

I'm launching this podcast to reach my fellow overwhelmed business-owners who are tired of hearing contradicting marketing advice that ultimately hinges on getting up at 5am, or buying another hacky product from a bro. No, thank you.

In this Introduction (Part 1), I talk about:

• What this podcast, and I, stand for - my anti-hustle beliefs
• Why 'Solutions Sorcery', and a bit about me - think nerd meets whimsy
• What you can expect in the future (a part 2 intro, that's fo sho 😂)

I'll be dropping voicenote-style, no-bull episodes as regularly as I can - if you like what you're hearing, hit subscribe!

Show up, stay strategic, and trust the process 🔮

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How to connect with me:👉 My website: www.paulinafsolutions.com👉 Join my Solutions Sorcery email newsletter, which works hand in hand with this pod ✨👉 Find me on IG