I hear this question ALL THE TIME and I really don't think people are asking "how to run" they are really asking "what can I do to enjoy running and keep running in the future" and this is absolutely one of my favorite topics to cover. It is about tricking your mind using your environment and the stimuli around you to get your brain to LOVE running! So here are a few of my quick tips in under 5 minutes!

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

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