Join the peaceful animals in their nightly calming routine of worry free relaxation.

Ever feel stressed or anxious when you travel? Ever wish you could let go of that, go with the flow and enjoy your journey more? Today we talk about some ways we can do this, stick around for my key takeaway, then as usual we finish with a quick practice of our focus. 

I hope you enjoy!

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Thanks so much,

Will

Welcome back to Episode 2 of Will's words to focus on. This one is huge! Todays word can have huge, drastic effects for your productivity and success in anything across life, if you utilise it.

Then as usual we finish the session with a quick practice of our focus, I hope you enjoy!  

Help me out by following and reviewing wherever you listen to the podcast.

Or if you prefer to watch on YouTube, then please like, comment, and subscribe here: https://youtu.be/42NiSqhEnKg

If you want to help support even more then see the link to my Patreon here: https://www.patreon.com/user?u=71372275  

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Connect with me on Twitter: https://twitter.com/TheFocusProblem  

Thanks so much, Will  

#focus #happy #mindfulness

Want to boost your performance in the gym? Today we go over my top 5 tips to focus on when working out, to help maximise your performance and results. Plus as usual we finish with a quick practice of our focus. I hope you enjoy.

Let me know what you think with a follow on Spotify, Rate and Reveiw 5 stars on Apple Podcasts, like and subscribe on Youtube. Or share with someone who you think would appreciate. Or if you want to help support the show directly, then see the links here:

https://anchor.fm/will8501/subscribe

https://www.patreon.com/user?u=71372275

Thanks so much.  Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

#focus #happy #mindfulness

Todays word swap episode is a simple hack that can help us a lot, have you tried it? Plus we go over appreciation for what we have, and as usual finish with a quick practice of our focus, and some mindfulness. I hope you enjoy. 

Let me know what you think with a follow on Spotify, Rate and Reveiw 5 stars on Apple Podcasts, like and subscribe on Youtube. Or share with someone who you think would appreciate. Or if you want to help support the show directly, then see the links here:

https://anchor.fm/will8501/subscribe

https://www.patreon.com/user?u=71372275

Thanks so much.  Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y= 

#focus #happy #mindfulness

Hope you enjoy episode 1 of this new series that can hopefully help you focus. Life can be so full of distractions, and learning to focus on the progress you are making at that one important thing can pull you out of a stagnating or depressive mindset. No matter how big or small your goals are, practice focusing on progressing in that goal and putting in the steps to progress more. Progressing in something makes happier more fulfilled humans.

For more episodes like this on all different topics of focus, health and training sessions, please do:

Support the show here: https://anchor.fm/will8501/subscribe

If you're listening on apple podcasts then you can rate and review, Spotify then follow, or hit like and subscribe buttons on Youtube. :)

Thanks so much.  Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoALet me know what you think, give the podcast a rating on apple or follow on Spotify. 

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=  

If you want to help support even more then see the link to my Patreon here: https://www.patreon.com/user?u=71372275

Thanks so much, Will