Soma Speaks: What's Yours Saying?

Get comfortable.
Close your eyes
Slowly breathe in.... and then out...
Take a moment to listen to your surroundings.
And now... listen to US!

00:01:12 Guided Meditation
00:07:10 The Baseball Analogy
00:15:00 Gaslighting
00:23:15 Energy Cyst
00:23:45 Blue Zones
00:24:00 Home
00:25:15 Iceland
00:27:25 Jeff Warren
00:41:10 Amelie; Leading the Blind
00:42:20 Mindfulness

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New episodes roll out every Monday morning!

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While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Maturity.
Wisdom.
Learning from our Mistakes.
Listening to and Helping Others.

All This.

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Why can't we stick to our goals?
Why do we get all GUNG HO for the first few days... weeks... and then peter out?
Resolutions, challenges, daily routines.
The mind is a MYSTERIOUS thing...

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

While we do branch off in a couple directions, we have a general theme of TESTs.
Full body scans, bloodwork, mammograms, ETC.

What do you think about preventative tests and scans?

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Show notes (if any (?)) forthcoming...

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Robert Frost

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

I don't think we've laughed this hard since The Box o Rocks or The Squatty Potty!
(IYKYK)
Laughing this hard is the best!
We hope you can get a few chuckles in as well.

Chris' reference source for this pod.

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Laura shines once again with her favorite subject: Fascia!

Tom Myers
Bill Parisi
Bobby Stroupe
Rob Gray, PhD
Shanna Warwick: Energy healer, teacher and clairvoyant. Find her on Instagram. Also catch her show Venerations at 171 Cedar Arts until 26 Oct 2024.

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

We saved the best two for last.
And a whole bunch of other stuff too, apparently.

(Are there show notes forthcoming... ??)

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Chakra Khan, chakra khan... i feeeeel for youuuu
oops. Wrong song.

7 chakras, 7 colors, 7 elements...
and 777 min of FUN with us!
(well, not exactly)

We saved the last two chakras for Pt 2!

[Show notes forthcoming...]

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 [email protected]
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.