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[Somatic Activation] Expanding Your Capacity Root To Rise
This is a guided somatic activation where you'll be guided to move through your body.
Please ensure you have space to move before listening/practicing this activation.
In Yoga we often say ROOT TO RISE — and the same principle goes for expanding our capacity, we need to start from the ground up.
This episode is supported by The Practice — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.
Inside, you’ll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.
Come home to yourself, anytime.
Come say hey over on IG @its_ninachin
View all episodes
By Nina Chin
5
11 ratings
This is a guided somatic activation where you'll be guided to move through your body.
Please ensure you have space to move before listening/practicing this activation.
In Yoga we often say ROOT TO RISE — and the same principle goes for expanding our capacity, we need to start from the ground up.
This episode is supported by The Practice — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.
Inside, you’ll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.
Come home to yourself, anytime.
Come say hey over on IG @its_ninachin